Drink capsules 20 minutes before meals. For those with a sensitive stomach, drink capsules half an hour to an hour, after a meal, for optimal absorption.
Adults: 2-4 Capsules, 3 times, daily.
Children between 6-12 years: 1 Capsule, daily.
Children between 13-16 years: 1 Capsule, twice, daily. (Start with one capsule and gradually increase to 2 capsules)
Place 1-2 teaspoons of Herbal Detox Tea in a teapot or infuser.
Pour hot water (approx. 250ml, not boiling) over the tea and let it steep for 5-10 minutes.
Strain the tea and enjoy 1-2 cups daily, preferably early morning and noon, before 5 pm. Allow the tea to cool down before drinking it.
For optimal results, use it as part of a balanced diet and healthy lifestyle.
Can be used with herbal teas for a unique flavour.
Can be consumed, cold or hot; it is preferred cold to swallow quickly because of the taste.
Drink capsules 20 minutes before meals. For those with a sensitive stomach, drink capsules half an hour to an hour, after a meal, for optimal absorption.
Adults: 2-4 Capsules, 3 times, daily.
Children between 6-12 years: 1 Capsule, daily.
Children between 13-16 years: 1 Capsule, twice daily. (Start with one capsule and gradually increase to 2 capsules)
Drink 1 capsule, daily, after a meal.
If unable to use it internally, apply a few drops (depending on the size of the affected area), over the skin.
IMPORTANT TO KNOW
All our blends come in a 30ml glass bottle, with a glass pipette and a rubber bulb on top. Don’t forget to buy empty veggie capsules when purchasing an ingestible blend. (Our veggie capsules are now available in 90’s and 150’s).
Never pre-fill capsules for future use, as this will compromise the veggie capsule and melt. Instead, always fill the capsules just before drinking them. (But if there is no other option, only prepare up to 3 days’ supply. You MUST then keep them upright in the refrigerator in a marked container; to know which blend it is filled with.)
Method – open the veggie capsule, then open your blend, squeeze, and release the rubber bulb to draw the oil blend up into the glass pipette dropper. Gently squeeze the rubber bulb to fill the larger part of the open capsule. Close the capsule before drinking it. Dosage is always a full capsule of a specific blend (between 15 to 18 drops) unless otherwise indicated.
If you need to take more than one oil blend per day, spread them throughout the day to assist the body with proper absorption. Never drink more than two capsules of different blends at a time.
It is always good to have a very small snack/fruit before drinking capsules.
Refer to the demonstration link below (Oil in Capsules)
20 minutes before meals (1 Spray = 4 drops)
Adults: 6-8 Sprays in the mouth, 3 times daily.
Children between 4-12 years: 2 Sprays in the mouth or 8 drops, in the mouth, 3 times daily.
Children between 13-16 years: The same as adults.
Drink after a meal, not before. If you are taking any chronic medication, take this blend 30 minutes before or after your medication.
Adults: Drink 1 capsule daily to support gut health and treat symptoms and digestive disorders. For best results, use consistently for at least 4 weeks. This blend can be used long-term, as maintenance, daily.
Children between 6-12 years: Apply 5 drops over the navel and stomach, spray the Digestive and Colon tincture in the mouth.
Children between 13-16 years: Same as adults.
If unable to use it internally, apply 5-10 drops over the navel and stomach.
We recommend using this blend with Hadassah’s Digestive and Colon herbal capsules and tincture, as well as probiotics, e.g. Rawbiotics GUT 1L, Beet Kvass, Kombucha Vinegar, and Neuro Tonic. You may also consider using the Digestive (ingestible), 10ml blend as necessary.
IMPORTANT TO KNOW
All our blend’s come in a 30ml glass bottle, with a glass pipette and a rubber bulb on top. Don’t forget to buy empty veggie capsules when purchasing an ingestible blend. (Our veggie capsules are now available in 90’s and 150’s).
Never pre-fill capsules for future use, as this will compromise the veggie capsule and melt. Instead, always fill the capsules just before drinking it. (But if no other option, only prepare up to 3 days’ supply. You MUST then keep them upright in the refrigerator in a marked container; to know which blend it is filled with.)
Method – open the veggie capsule, then open your blend, squeeze and release the rubber bulb to draw the oil blend up into the glass pipette dropper. Then gently squeeze the rubber bulb to fill the larger part of the open capsule. Close the capsule before drinking it. Dosage is always a full capsule of a specific blend (between 15 to 18 drops).
If you have to drink more than one capsule a day, spread them throughout the day, never more than two capsules at a time. Spreading the capsules throughout the day assists the body with proper absorption. Always good to have a very small snack/fruit before drinking capsules.
Ingestible
Adults: 1 capsule, daily, for overall lymph health, with a meal or snack.
Children between 4-12: Apply 3 drops at night before bed, underneath the feet, daily.
Children between 13-18: Apply 3 drops at night before bed, underneath the feet, and drink half a capsule, daily.
Topical Application: This blend may be applied topically over the lymph nodes if the person is unable to swallow a capsule. Do a patch test before using it on the skin to check for sensitivities.
For more information about filling a veggie capsule, refer to the website.
We recommend using this supplement with Hadassah’s Lymph Blend (100ml) for topical use and supplement with the Herbal Lymph capsules
4-8 squirts 3x daily.
30min before meals.
Usage Instructions: Add 1-2 drops of The Living Waters Blend to a glass of water, tea, or your preferred beverage. Stir well and consume. Use up to three times daily for best results.
Here are some fun and creative recipes and ideas to incorporate The Living Waters Blend into your daily routine:
Beverages
Citrus Mint Detox Water
- Ingredients:
- 1-2 drops of The Living Waters Blend
- 1 liter of water
- Slices of lemon, lime, and cucumber
- Fresh mint leaves
- Instructions: Combine all ingredients in a pitcher and allow to stand for at least an hour before drinking. Enjoy throughout the day for a refreshing detox.
Herbal Tea Booster
- Ingredients:
- 1-2 drops of The Living Waters Blend
- 1 cup of your favourite herbal tea (e.g., chamomile, green tea)
- Instructions: Add the essential oil blend to your hot tea with honey and stir well. Drink while warm.
Citrus Mint Smoothie
- Ingredients:
- 1-2 drops of The Living Waters Blend
- 1 cup of spinach
- 1 banana
- 1/2 cup of frozen mango
- 1/2 cup of frozen pineapple
- 1 cup of coconut water or almond milk
- Instructions: Blend all ingredients until smooth. Enjoy as a refreshing and detoxifying smoothie.
Infused Sparkling Water
- Ingredients:
- 1-2 drops of The Living Waters Blend
- 1 can of sparkling water
- Ice cubes
- Fresh fruit slices (e.g., orange, grapefruit, lemon)
- Instructions: Add the essential oil blend to a glass of sparkling water with ice and fruit slices. Stir gently and enjoy.
Culinary Uses
Citrus Mint Salad Dressing
- Ingredients:
- 1-2 drops of The Living Waters Blend
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of honey
- Salt and pepper to taste
- Instructions: Whisk all ingredients together in a bowl. Drizzle over your favorite salad greens and toss to coat.
Zesty Citrus Fruit Salad
- Ingredients:
- 1-2 drops of The Living Waters Blend
- A mix of fresh fruits (e.g., oranges, grapefruit, tangerines, strawberries)
- Fresh mint leaves, chopped
- Instructions: In a large bowl, combine the fresh fruits and chopped mint leaves. Add the essential oil blend and toss gently. Chill before serving.
Detoxifying Yogurt Parfait
- Ingredients:
- 1-2 drops of The Living Waters Blend
- 1 cup of Greek yogurt
- Fresh berries (e.g., blueberries, raspberries)
- Granola
- Drizzle of honey
- Instructions: In a glass or bowl, layer the Greek yogurt, fresh berries, and granola. Add the essential oil blend and drizzle with honey. Enjoy as a healthy breakfast or snack.
Daily Uses
- Morning Detox Shot
- Ingredients:
- 1-2 drops of The Living Waters Blend
- 1 tablespoon of apple cider vinegar
- 1/2 cup of warm water
- Instructions: Mix the ingredients in a small glass and drink first thing in the morning to kickstart your metabolism and detoxify your body.
Refreshing Face Mist
- Ingredients:
- 1-2 drops of The Living Waters Blend
- 1 cup of distilled water
- 1 teaspoon of witch hazel
- Instructions: Combine all ingredients in a spray bottle. Shake well before each use and mist your face for a refreshing and uplifting experience.
Healthy Popsicles
- Ingredients:
- 1-2 drops of The Living Waters Blend
- Freshly squeezed orange juice
- Fresh fruit slices (e.g., berries, kiwi)
- Instructions: In popsicle moulds, add fresh fruit slices and pour in the orange juice mixed with the essential oil blend. Freeze until solid. Enjoy as a healthy and cooling treat.
These fun and easy recipes and ideas will help you incorporate The Living Waters Blend into your daily routine, allowing you to enjoy its detoxifying and health-boosting benefits in a variety of delicious and refreshing ways.
Use 2-3 Capsules Daily or as prescribed. An overdose may cause constipation.
