The Brain
The human brain is a highly intricate organ that acts as a coordination and integration system for the control and function of all body systems. The brain organ comprises billions of neurons that receive and process information and relay messages back to body systems.
Structure of the Brain
The brain is organized into clearly identifiable sections with specific roles in cognition, concentration, and memory formation. The brain has external and internal parts, all serving various functions in the body.
External Structure
The major external areas include the cerebrum, cerebellum, and brainstem.
The Cerebrum is made up of four different parts with various functions.
- The frontal lobe controls motor activity and tasks associated with memory and attention.
- The parietal lobe is responsible for touch sensation
- The temporal lobe is involved in auditory processing and language comprehension
- The occipital lobe is the visual processing centre of the brain and is responsible for sight perception
Internal Structure
The internal areas of the brain include the corpus callosum, which is a bundle of nerve fibres that connects the two cerebral hemispheres and controls the exchange of information between the left and right hemispheres.
The two major endocrine glands, the hypothalamus and pituitary glands govern and control many of the body’s functions are the hypothalamus and the pituitary gland.
The hypothalamus functions as the interface with the pituitary gland and functions to maintain homeostasis via the coordination of the nervous and endocrine systems. The hypothalamus also produces some hormones, which are secreted via the posterior pituitary gland.
The pituitary gland is considered the ‘master’ gland and produces hormones that regulate other glands and target organs. The anterior lobe is called the adenohypophysis and secretes hormones such as FSH, LH, growth hormone, and prolactin. The posterior lobe is called the neurohypophysis and secretes hormones such as ADH and oxytocin.
To read more about the Endocrine System, read the blog here
Function of the Brain
Cerebellum: Responsible for coordinating unconscious motor functions such as balance and movement coordination.
Prefrontal Cortex: Responsible for critical thinking, problem-solving, and decision-making
Basal Ganglia: Involved in habit formation and cognitive processing.
Hippocampus: Essential for memory formation, learning, and neuroplasticity.
Amygdala: Regulates emotions, fear response, and stress management.
Hypothalamus: Governs the endocrine system, hormones, and homeostasis.
Brainstem: connects to the spinal cord, which relays signals to and from the body. Regulates wakefulness, focus, and attention
Medulla oblongata: controls automatic and involuntary activities such as breathing, heart rate, and swallowing.
Neurotransmitters, Hormones, and Chemicals
In the normal function of the brain pathways, for processing information, nervous system regulation, and supporting normal brain function, there are several neurotransmitters, hormones, and chemicals produced by the body and released for specific functions.
Acetylcholine | Released during encoding and retrieval processes, crucial for learning and memory. Cholinergic pathways are involved in attention and alertness. |
Dopamine | Plays a role in reward, motivation, and reinforcement and modulates attention, working memory, and learning. |
Glutamate | Is the primary excitatory neurotransmitter, is essential for synaptic plasticity and learning. |
Norepinephrine | Involved in arousal, attention, and the fight-or-flight response. Enhances alertness and vigilance. |
Serotonin | Regulates mood and emotions, impacting cognitive processes indirectly. |
Cortisol
| Released during stress, it can impact memory retrieval negatively. Chronic elevation may have adverse effects on memory. |
Insulin | Involved in glucose metabolism, which is crucial for the energy supply to the brain. Disruptions in insulin signaling may impact cognitive function. |
Brain-derived neurotrophic Factor (BDNF) | Supports the growth and maintenance of neurons, influencing synaptic plasticity and long-term memory. |
Enzymes – Acetylcholinesterase | Break down acetylcholine after its release, terminating its action and allowing for precise regulation of cholinergic signalling. |
These processes involve intricate interactions between neurons, neurotransmitters, hormones, and various chemicals.
Hormones like cortisol and insulin, along with neurotransmitters like acetylcholine, dopamine, and glutamate, contribute to the regulation and modulation of memory and concentration processes in the brain and body.
Additionally, neural plasticity, the ability of the brain to reorganize itself, plays a crucial role in learning and memory.
Leaky gut-brain axis
The concept of a leaky gut-brain axis and its specific role in cognitive function is still being explored, and individual responses may vary. While there is evidence supporting the association between increased blood-brain barrier permeability, neuroinflammation, and cognitive issues, more research is needed to understand the precise mechanisms and causative relationships.
Blood-Brain Barrier (BBB) and Normal Function:
The BBB is a protective barrier that regulates the passage of substances from the bloodstream into the brain. It plays a crucial role in maintaining a stable environment for proper brain function by preventing the entry of potentially harmful substances.
Leaky Brain and Increased Permeability:
In conditions associated with a leaky brain, the integrity of the BBB is compromised, leading to increased permeability. This increased permeability allows substances, such as inflammatory molecules, toxins, and immune cells, to enter the brain more easily.
Inflammation and Neuroinflammation:
The entry of these substances into the brain can trigger an inflammatory response within the central nervous system, a phenomenon known as neuroinflammation. Neuroinflammation is associated with the release of inflammatory mediators and oxidative stress, which can negatively impact the structure and function of brain cells.
Impact on Neural Structures:
Chronic neuroinflammation can affect the integrity of neural structures, including neurons and synapses. Disruption of these structures can impair the communication between brain cells, leading to difficulties in various cognitive functions, including memory.
Memory and Cognitive Impairment:
The hippocampus, a region in the brain crucial for memory formation and consolidation, is particularly sensitive to inflammation and oxidative stress. Inflammation and structural changes in the hippocampus may contribute to memory problems and other cognitive impairments.
Association with Neurological Disorders:
Some studies suggest that a leaky brain and associated neuroinflammation may be implicated in various neurological disorders, including neurodegenerative diseases and certain psychiatric conditions. In these disorders, the chronic inflammatory environment and structural changes can contribute to progressive cognitive decline.
Memory
Memory is the brain’s ability to encode, store, and retrieve information. Memory is essential for learning, decision-making, and everyday functioning. Memory can be broadly categorized into different types, including:
- Short-Term Memory: Involves the temporary storage of information for immediate use.
- Long-term memory: This relates to the storage of information over an extended period.
- Episodic Memory: Pertains to the recollection of specific events and experiences.
- Semantic Memory: Involves the retention of general knowledge and facts.
- Procedural Memory: This concerns the memory of skills and how to perform tasks.
Memory Processes in the Brain
Encoding: The process of converting sensory information into a form that can be stored in memory. This involves the hippocampus and surrounding structures. Neurotransmitters like glutamate play a role in synaptic transmission during encoding.
Storage: After encoding, information is stored in various regions of the brain. The hippocampus is crucial for the consolidation of short-term memories into long-term memories. Long-term storage involves changes in synaptic strength, gene expression, and structural changes in neurons.
Retrieval: Involves accessing stored information. The prefrontal cortex, hippocampus, and other brain regions collaborate during retrieval. Neurotransmitters like acetylcholine and dopamine play roles in modulating neural activity.
The Brain Regions Involved in Memory
- Hippocampus: Essential for the formation of new memories and spatial navigation.
- Prefrontal Cortex: Responsible for working memory and decision-making.
- Amygdala: Plays a key role in emotional memory and responses.
- Basal Ganglia: Involved in procedural memory (skills and habits).
- Cerebellum: Coordinates motor memory and learning
Memory related Disorders
Memory and concentration decline with aging and can be associated with aging and various types of brain problems and degeneration.
It’s important to note that cognitive decline is a complex and multifaceted phenomenon influenced by a combination of genetic, environmental, and lifestyle factors. Here are some common aspects of memory and concentration decline associated with different conditions
Normal Aging
Age-related changes in the brain, such as a reduction in the size of the hippocampus, which is the key region for memory, can lead to mild memory decline. This often involves difficulties with recalling names, details, or recent events.
Alzheimer’s Disease
Alzheimer’s disease is characterized by the progressive loss of memory, particularly in the formation of new memories. Individuals may have difficulty remembering recent conversations, names, and events. Concentration and the ability to focus on complex tasks deteriorate as the disease progresses.
Vascular Dementia
Vascular dementia is caused by impaired blood flow to the brain. Memory loss can be more patchy and less severe compared to Alzheimer’s disease, but it still affects daily functioning. Problems with attention, concentration, planning, and decision-making are common in vascular dementia.
Lewy Body Dementia
Memory impairment is a feature of Lewy body dementia, but it may not be as prominent as in Alzheimer’s disease. Individuals may experience fluctuations in attention, concentration, and alertness, as well as problems with visual-spatial skills.
Frontotemporal Dementia
Frontotemporal dementia often affects personality and behavior more than memory, especially in the early stages. Changes in executive function, including difficulties with planning, organization, and multitasking, are common.
Mild Cognitive Impairment (MCI)
Mild cognitive impairment (MCI) involves noticeable memory problems that are greater than expected for a person’s age but not severe enough to interfere significantly with daily life. Concentration difficulties may be present but are not as pronounced as in more advanced stages of dementia.
Amnesia
Memory loss due to brain injury, stroke, or trauma. It can be temporary or permanent, affecting short-term or long-term memory.
Parkinson’s Disease-Related Memory Decline
A disorder that affects motor function and memory, often due to reduced dopamine levels and degeneration of neural pathways.
Concentration
Concentration, also known as attention or focus, is the ability to direct mental effort and focus on a particular stimulus or task. It involves maintaining attention to a specific activity while minimizing and filtering external distractions.
Concentration is essential for learning, problem-solving, decision-making, and productivity. The process of concentration involves multiple brain regions and neurotransmitter systems working together.
Concentration Processes in the Brain
Selective Attention
The prefrontal cortex, parietal cortex, and thalamus play key roles in selectively attending to specific stimuli. Neurotransmitters such as norepinephrine and dopamine modulate attention and alertness.
Sustained Attention
The prefrontal cortex, particularly the dorsolateral prefrontal cortex, is involved in sustaining attention over time. Neurotransmitters like dopamine contribute to maintaining focus and arousal.
Divided Attention
Involves multitasking or attending to multiple stimuli simultaneously. The prefrontal cortex and parietal cortex, along with neurotransmitters like acetylcholine, play roles in divided attention.
The Brain Regions Involved in Concentration
- Prefrontal Cortex: The primary control centre for attention, focus, and executive function. This area helps in goal-directed thinking and managing distractions.
- Anterior Cingulate Cortex (ACC): Plays a role in error detection, emotional regulation, and sustaining attention.
- Basal Ganglia: Supports habit formation and regulates sustained attention.
- Hippocampus: Essential for memory integration, which supports concentration.
- Reticular Activating System (RAS): Located in the brainstem, it filters incoming sensory information and regulates alertness.
Conditions Associated with Low Concentration
Both memory and concentration are interconnected and contribute to overall cognitive function. A person with a good memory can recall information efficiently, while effective concentration enables them to engage in tasks with sustained attention.
Several neurological and psychological disorders can impair concentration, affecting both children and adults:
Attention Deficit Hyperactivity Disorder (ADHD)
A neurodevelopmental disorder marked by inattention, impulsivity, and hyperactivity. Individuals with ADHD often struggle with sustaining focus due to lower dopamine activity in the brain.
Brain Fog
A condition characterized by mental fatigue, lack of clarity, and difficulty concentrating. It is often linked to inflammation, poor gut health, or hormonal imbalances.
Anxiety and Depression
Chronic stress and anxiety interfere with concentration by overactivating the amygdala and impairing executive function in the prefrontal cortex. Depression often reduces dopamine and serotonin levels, leading to poor focus and motivation.
Chronic Fatigue Syndrome (CFS)
This disorder leads to severe fatigue that impairs cognitive function, including focus and mental alertness.
Traumatic Brain Injury (TBI)
Brain injuries can disrupt neural connections, leading to concentration difficulties and cognitive impairment.
Neurodegenerative Disorders (Alzheimer’s & Parkinson’s Disease)
Conditions that cause progressive cognitive decline often impact concentration in the early stages before worsening into memory loss.
Sleep Disorders (Insomnia, Sleep Apnoea)
Lack of quality sleep disrupts the brain’s ability to regulate attention and executive function.
Essential Oils and Brain Function
Essential oils contain powerful plant-based compounds that interact with the brain’s limbic system, and the mechanism of action include
- Olfactory Stimulation: When inhaled, essential oils send signals through the olfactory bulb to the brain, directly influencing mood, memory retention, and mental clarity.
- Neurotransmitter Modulation: Certain compounds found in essential oils stimulate the release of neurotransmitters like dopamine, serotonin, and acetylcholine, which enhance focus, learning ability, and mood regulation.
- Neuroprotection and Anti-Inflammatory Effects: Many essential oils contain antioxidant and anti-inflammatory properties that protect brain cells from oxidative stress, reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Increased Blood Flow to the Brain: Some essential oils improve circulation, ensuring adequate oxygen and nutrient supply to neurons, thereby enhancing cognitive performance.
Essential Oils and the Brain
Certain essential oils can influence these brain regions, helping to restore, regenerate, and rewire neural connections.
Numerous studies support the use of essential oils in cognitive enhancement:
- A 2012 study published in the journal Therapeutic Advances in Psychopharmacology found that rosemary oil increased memory performance by 15%.
- Research in Neuroscience Letters found that peppermint oil improved cognitive performance and reduced mental fatigue.
- A study in Frontiers in Aging Neuroscience suggested that frankincense may help prevent neurodegenerative conditions by protecting neurons from oxidative stress.
Below is an in-depth look at how specific oils interact with each area and their medicinal effects.
Essential Oil | Area of action | Mechanism of action | Benefit | |
|---|---|---|---|---|
Rosemary (Rosmarinus officinalis) | Prefrontal Cortex & Hippocampus | Rosemary contains 1,8-cineole, which increases acetylcholine levels, a neurotransmitter crucial for memory and cognition | Enhances focus, alertness, and problem-solving. Supports neuroplasticity, improving memory retention.
Prevents neurodegeneration linked to dementia and Alzheimer’s disease | |
Frankincense (Boswellia carterii | Hippocampus & Prefrontal Cortex | Frankincense contains boswellic acids, which reduce neuroinflammation and promote neuronal repair | Protects neurons from oxidative damage and toxin accumulation.
Encourages neurogenesis, aiding in cognitive recovery after brain trauma.
Supports emotional stability by reducing amygdala hyperactivity | |
Lavender (Lavandula angustifolia) | Amygdala & Hypothalamus | Lavender interacts with GABA receptors, calming the nervous system and reducing cortisol levels | Lowers stress and anxiety by regulating emotional responses in the amygdala.
Enhances sleep quality, which is essential for brain detoxification and memory consolidation.
Modulates serotonin production, promoting emotional well-being | |
Vetiver (Vetiveria zizanioides) | Prefrontal Cortex | Vetiver stimulates the central nervous system and supports the release of dopamine, aiding in sustained attention | Increases focus and reduces hyperactivity, beneficial for ADHD and concentration issues.
Strengthens neural pathways in the prefrontal cortex, improving impulse control.
Calms an overactive mind, supporting deep relaxation and grounding | |
Peppermint (Mentha piperita) | Brainstem & Prefrontal Cortex | Peppermint increases oxygen supply to the brain and stimulates dopamine pathways | Enhances alertness and wakefulness, reducing brain fog.
Boosts motivation and reaction time, improving cognitive performance.
Reduces mental fatigue by increasing cerebral blood flow | |
Lemon (Citrus limon) | Hypothalamus & Amygdala | Lemon essential oil contains limonene, which stimulates serotonin and dopamine production, regulating mood and motivation | Improves mental clarity and reduces symptoms of depression.
Supports the hypothalamus in balancing hormones that affect concentration and emotional health.
Enhances the ability to stay present and engaged in tasks | |
Clary Sage (Salvia sclarea) | Hippocampus & Prefrontal Cortex | Clary sage modulates dopaminergic pathways, promoting emotional stability and mental clarity | Supports neurotransmitter balance, reducing mental fog.
Helps with learning and cognitive function by stimulating neural pathways.
Reduces stress-induced memory loss | |
Cedarwood (Cedrus atlantica) | Basal Ganglia & Reticular Activating System | Cedarwood contains sesquiterpenes, compounds that stimulate blood flow to the brain | Strengthens neural connections for better concentration.
Enhances melatonin production, improving sleep and memory consolidation.
Supports ADHD and learning disorders by modulating dopamine activity | |
Basil (Ocimum basilicum) | Prefrontal Cortex | Mental Alertness and Neuroprotection | Basil essential oil has eugenol, a compound known to enhance acetylcholine production, promoting better memory and learning ability. It also helps counteract brain inflammation that may lead to cognitive decline |
Herbs and the Brain
Certain herbs can have a beneficial effect on brain function and cognitive health.
| Herb | Area of action | Mechanism of action | Benefit |
| Ginkgo Biloba (Ginkgo biloba) | Cerebral Circulation Booster | Increases blood flow to the brain, improving oxygen and nutrient supply. | Enhances short-term and long-term memory. Protects neurons from oxidative damage. Reduces symptoms of cognitive decline and dementia. |
| Bacopa Monnieri (Brahmi) | Memory Enhancer | Modulates dopamine and serotonin levels while supporting neurogenesis. | Enhances memory recall and learning ability. Improves focus and concentration. Reduces cortisol levels, combating stress-induced memory loss. |
| Lion’s Mane Mushroom (Hericium erinaceus) | Nerve Regenerator | Stimulates Nerve Growth Factor (NGF), supporting brain cell regeneration. | Encourages neuroplasticity and repair of damaged neurons. Improves cognitive function in Alzheimer’s patients. Enhances mental clarity and focus. |
| Rhodiola Rosea | Stress Reliever | Reduces cortisol levels while boosting dopamine and serotonin. | Increases mental stamina and endurance. Reduces mental fatigue. Enhances brain function under stress. |
| Gotu Kola (Centella asiatica) | Brain Tonic | Increases blood circulation and enhances neuron communication. | Improves concentration and alertness. Reduces brain fog. Boosts memory retention. |
| Ashwagandha (Withania somnifera) | Neuroprotector | Lowers stress by regulating cortisol and balancing neurotransmitters. | Protects against neurodegenerative diseases. Enhances memory formation and recall. Reduces anxiety-related cognitive impairment. |
| Sage (Salvia officinalis | Memory Booster | Inhibits acetylcholinesterase, increasing acetylcholine levels | Enhances memory recall and learning ability. Supports cognitive longevity. Reduces symptoms of early-stage Alzheimer’s. |
| Holy Basil (Ocimum sanctum) | Anti-Stress Adaptogen | Balances neurotransmitters and lowers inflammation in the brain | Improves mental clarity and focus. Reduces stress-induced forgetfulness. Enhances cognitive function in ADHD |
| Mucuna Pruriens | Dopamine Booster | Provides a natural source of L-DOPA, the precursor to dopamine. | Increases motivation and focus. Supports learning and recall. Helps in dopamine-deficient conditions such as Parkinson’s. |
| Turmeric (Curcuma longa) | Anti-Inflammatory Brain Protector | Curcumin, the active compound, crosses the blood-brain barrier and reduces neuroinflammation. | Protects against Alzheimer’s and dementia. Boosts cognitive function and memory. Reduces oxidative stress on neurons. |
Pure Essential Oils
Haddasah Healing Oils has specifically formulated Essential Oil blends that work on conditions affecting the Memory and Concentration and other conditions of the Brain
With Brain related conditions it is important to use through Inhalation, using a diffuser, applying on a tissue and Steam Inhalation
Formulated to stimulate both brain function and memory. It can be used to treat both Dementia and Alzheimer’s.
- It enhances mental clarity
- reduces brain fog
- decreases brain inflammation
- stimulate and help restore cognitive function.
This blend uses oils, the molecules of which travel through the limbic system and enter through the blood-brain barrier to support brain function.
It helps with
- brain fog and mental fatigue
- improves concentration and memory
- promotes mental health and focus
- boost mental alertness and enhance cognitive performance
- stimulate and renew new brain pathways
- decreases brain inflammation
Focus 30ml Blend and Focus Inhaler
This blend works well for children with ADHD symptoms and for adults and students to assist with focus. This blend works well for:
- uplifting
- clears the mind
- supports focus, memory, concentration and mental performance
- increases alertness and memory retention
- assists in carrying oxygen to the brain
- improves mood
- assists children while studying and writing exams
- reduces stress
- enhance the cognitive processes such as attention, memory and learning
- calms the nervous system
Herbal Supplements
Haddasah Healing Oils has specifically formulated Herbal supplements that support conditions affecting Memory and Concentration and other conditions of the Brain.
Memory and Concentration Herbal Capsules
Memory and Concentration Herbal Tincture 50ml
Primary Ingredients
Alcohol (Tincture)
Alpha-Lipoic Acid: Alpha-lipoic acid is a potent antioxidant, protecting neurons from oxidative stress and degenerative diseases. It plays a crucial role in mitochondrial function, enhancing energy production. This, in turn, supports cognitive processes and memory.
Ashwagandha: Withanolide-A, isolated from Ashwagandha root, promotes neurite regeneration and synapse reconstruction. It increases acetylcholine receptor capacity, improving cognitive function and memory. The herb also exhibits adaptogenic properties, supporting the body’s response to stress, and impacting cognitive health.
Bilberry: Contains anthocyanosides, which strengthen the blood-brain barrier, arterial walls, and veins. This helps improve blood circulation, benefiting memory and concentration. The herb’s antioxidant properties contribute to cognitive health.
Fenugreek: Demonstrates neuroprotective effects, guarding against neurotoxicity. May prevent the formation of carboxyl-terminal neurofibrillary tangles, enhancing overall mental performance and concentration. The herb’s impact on brain function involves micro-vessels and neurofibrillary tangles.
Ginkgo Biloba: Contains flavonoids and terpenoids, contributing to its antioxidant and anti-inflammatory properties. Addresses cerebral vascular insufficiency, enhancing blood flow and oxygen supply to the brain. This, in turn, supports memory, concentration, and cognitive function.
Ginseng – Panax: Contains ginsenosides, exhibiting neuroprotective effects. Improves neurological health, memory, and concentration. Benefits extend to addressing venous deficiency and preventing cognitive impairment.
Ginseng – Siberian: Contains eleutherosides, contributing to its neuroprotective effects. Supports overall mental health, memory, and concentration. Adaptogenic properties help the body cope with stress, positively impacting cognitive function.
Guarana: The active ingredient, caffeine, contributes to improved memory and increased blood flow to the brain. Stimulating effects provide an energy boost, supporting cognitive alertness and focus.
Lemon Balm: Contains flavonoids, which contribute to its memory-enhancing properties. Soothing effects on nerves may positively impact concentration and cognitive function.
Leonotis leonurus: Facilitates detoxification, promoting mental clarity, and aiding concentration.
Lion’s Mane Mushroom: Contains hericenones and erinacines, promoting nerve growth factor (NGF) production. Stimulates nerve function regrowth, supporting memory and cognitive function. The mushroom’s neuroprotective effects extend to treating neurodegenerative diseases.
L – Tyrosine: Precursor to dopamine synthesis, enhancing neurotransmitter levels. Positively impacts memory, motor skills, and concentration. In ADHD, the supplement may help address dopamine-related deficits.
Milk Thistle: Silymarin in milk thistle contributes to its detoxifying properties, aiding in mercury detoxification. The herb’s liver-cleansing effects may indirectly support cognitive function by promoting overall metabolic health.
N-Acetyl-L-Carnitine: Contributes to mitochondrial health, optimizing energy metabolism. Acts as a neurotransmitter precursor, facilitating communication between neurons. In ADHD, its role in modulating neurotransmitter levels may enhance focus and attention.
Peppermint: Aromatic compounds may have a mild stimulating effect, supporting memory and overall brain function. Calming effects can positively influence concentration.
Resveratrol: Found in red grapes and other sources, reduces inflammation and supports cognitive function by restoring the blood-brain barrier. Neuroprotective properties extend to removing toxic proteins and inhibiting brain aging processes.
Rhodiola Rosea: Contains salidroside and rosavin, exhibiting adaptogenic and anti-mutagenic properties. These compounds enhance immunity, and exercise capacity, and support memory and concentration. The herb’s anti-depressant effects may positively impact cognitive function.
Schisandra Berries: Contain lignans, contributing to their antioxidant properties. Fortifies mitochondrial antioxidant status, supporting memory and reading comprehension. Provides therapeutic effects against oxidative neuronal damage.
Turmeric: Key compound curcumin exhibits anti-inflammatory and antioxidant properties. Plays a role in warding off dementia and supporting memory and overall brain function.
Valerian: Contains valerenic acid, which exerts calming effects. These effects may help manage ADHD symptoms and support memory and learning by calming.
Vitamin B12: Supports memory and overall brain health by participating in the synthesis of neurotransmitters and myelin. Plays a crucial role in neurological function.
Vitamin B3 (Nicotinamide): Nicotinamide, a form of vitamin B3, fuels optimal brain function by participating in energy metabolism. Supports memory and concentration.
Vitamin B6 (Pyridoxine): A form of vitamin B6, that supports neurotransmitter production, promoting clear thinking, memory, and concentration.
Vitamin C (Ascorbic Acid Powder): Acts as an antioxidant, guarding the brain from damage. Overall well-being support includes benefits for memory and concentration.
Vitamin D3 (Cholecalciferol): A form of vitamin D3, that supports cognitive health and function. Plays a role in maintaining overall neurological well-being.
Vitamin E Acetate: Protects the brain by acting as an antioxidant. Neuroprotective effects contribute to long-lasting cognitive wellness, supporting memory and concentration.
Zinc: Vital for memory, learning, and overall brain function. Supports concentration and focus.
Protocols: Memory, Concentration and Focus
Memory
Diffuse 5 drops of the Memory blend while sleeping.
Drink 2 capsules, three times daily of the Memory and Concentration herbal range.
Spray the Memory and Concentration herbal tincture in the mouth 3 times daily.
Drink 20ml of the Neuro Tonic, twice daily.
Use the Memory Inhaler, 3 times daily or as necessary.
Supplement with Omega 3 herbal capsules, Multivitamin Plus herbal capsules and Mineral Infusion to support brain function.
Concentration
Diffuse 5 drops of the Brain diffuser blend during the day.
Diffuse 5 drops of the Memory diffuser blend while sleeping.
Apply over the neck and inhale the Focus blend.
Drink 2 capsules, three times daily of the Memory and Concentration herbal range.
Spray the Memory and Concentration herbal tincture in the mouth 3 times daily.
Drink 20ml of the Neuro Tonic, twice daily.
Use the Focus and Wake-up Inhaler, 3 times daily or as necessary.
Supplement with Omega 3 herbal capsules, Multivitamin Plus herbal capsules and Mineral Infusion to support brain function.
Focus
For ADHD – see blog Part 3 here
Diffuse 5 drops of the Brain diffuser blend during the day.
Diffuse 5 drops of the Memory diffuser blend while sleeping.
Apply over the neck and inhale the Focus blend.
Drink 2 capsules, three times daily of the Memory and Concentration herbal range.
Spray the Memory and Concentration herbal tincture in the mouth 3 times daily.
Drink 20ml of the Neuro Tonic, twice daily.
Use the Focus and Wake-up Inhaler, 3 times daily or as necessary.
Supplement with Omega 3 herbal capsules, Multivitamin Plus herbal capsules and Mineral Infusion to support brain function.
When applying more than one oil to the same area, spread it out over the day or wait 10 minutes in between.
Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. Using a diffuser at night while you are sleeping is always good.
Inhale Method
Drip 2-3 drops of suggested essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.
Nutritional Guidance
Various factors, including lifestyle, nutrition, and mental health, can impact memory and concentration abilities. Strategies such as proper sleep, regular exercise, and a balanced diet can positively influence cognitive function.
The nutrition we choose and the food we eat plays a critical role in the regulation of all body systems in the body. A healthier diet can protect a person’s cognitive function and overall contribute to other aspects of a person’s health such as mood and mental wellbeing.
Researchers are studying what foods have a positive (and negative) impact on brain health as we age. The answer lies in eating foods that benefit the whole body, as the brain is affected by multiple bodily systems including the cardiovascular, immune, endocrine, and digestive systems.
Risk factors for stroke and heart disease are strongly connected to risk factors for dementia because the brain utilizes the energy supplied by the vasculature to function. Therefore, the types of diets recommended for brain health are the same diets that are good for preventing heart disease and stroke.
Omega 3 Fatty Acids
The brain consists of 60% fat, and it uses omega-3s to build brain and nerve cells. Omega 3 fats are essential for learning and memory. And not taking in sufficiently in the diet, is linked to cognitive impairments such as depression.
Some research also suggests people who regularly eat fish tend to have more gray matter in their brains. Gray matter contains nerve cells that control decision-making, memory, and emotion. Eating fatty fish rich source of omega-3 fatty acids gets the building blocks needed for the brain to function.
Coffee
Caffeine and antioxidants found in coffee may support brain health. The caffeine found in coffee has several positive effects on the brain, including
- Increased alertness: Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you feel sleepy.
- Improved mood: Caffeine may also boost some of your “feel-good” neurotransmitters, such as dopamine.
- Sharpened concentration: One study found that caffeine consumption led to short-term improvements in attention and alertness in participants completing a cognition test.
Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s, and could be partly due to coffee’s high concentration of antioxidants. But drinking too much coffee or having caffeine too close to bedtime can negatively impact your sleep. This can have negative consequences on your brain and memory.
Blueberries
Blueberries and other dark-colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. This acts against oxidative stress and inflammation, which can contribute to brain aging and neurodegenerative diseases.
Turmeric
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain. It’s a potent antioxidant and anti-inflammatory compound that may provide the following benefits:
- May benefit memory: Curcumin may help improve memory in people with Alzheimer’s. It may also help clear the amyloid plaques that occur with Alzheimer’s disease.
- Eases depression: Curcumin boosts serotonin and dopamine, both of which improve mood. One review suggested curcumin may improve symptoms of depression and anxiety when used alongside standard treatments in people diagnosed with depression.
- Helps new brain cells grow: Curcumin boosts brain-derived neurotrophic factor, a growth hormone that helps brain cells grow.
Broccoli
Broccoli is high in antioxidants and vitamin K, a fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells.
Broccoli also contains compounds, such as sulforaphane that provide anti-inflammatory and antioxidant effects and may help protect the brain against damage. levels are highly concentrated in broccoli sprouts.
Pumpkin seeds
Contains antioxidants that may protect the body and brain from free-radical damage.
They’re also an excellent source of other nutrients important for brain health including:
- Zinc: This element is crucial for nerve signaling. Zinc deficiency has been linked to many neurological conditions, including Alzheimer’s disease, depression, and Parkinson’s disease.
- Magnesium: Magnesium is essential for learning and memory. Low magnesium levels are linked to many neurological diseases, including migraine, depression, and epilepsy.
- Copper: Your brain uses copper to help control nerve signals. Imbalances in your copper levels may increase the risk of neurodegenerative disorders such as Alzheimer’s.
- Iron: Iron deficiency is often characterized by brain fog and impaired brain function.
Dark chocolate
Dark Chocolate has a 70% or greater cocoa content and contains brain-boosting compounds, including flavonoids, caffeine, and antioxidants. Flavonoids are a group of antioxidant plant compounds. These compounds may enhance memory and help slow age-related mental decline.
One study also found that participants who ate dark chocolate experienced a positive increase in mood and greater gut microbiome diversity compared to those who did not eat chocolate. The research suggests that dark chocolate may have a prebiotic effect that can improve negative emotional states through the gun-brain axis connection.
Nuts
Research has shown that eating nuts improves heart health, which is linked to a healthy brain and a lower risk of neurological disorders. Some nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, may explain their beneficial effects on brain health. Vitamin E protects cells against free-radical damage to help slow mental decline. While all nuts are good for your brain, walnuts may have an extra edge since they also deliver anti-inflammatory omega-3 fatty acids
Oranges
You can get almost all the vitamin C you need daily by eating one medium orange.
Eating oranges and other foods high in vitamin C may help prevent mental decline.
Vitamin C is a powerful antioxidant that helps reduce the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age and may protect against conditions like major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease.
According to one study, having higher levels of vitamin C in the blood was associated with improvements in tasks involving focus, memory, attention, and decision speed.
You can also get high amounts of vitamin C from other foods like bell peppers, guava, kiwi, tomatoes, and strawberries.
Eggs
Eggs are a good source of nutrients tied to brain health, including vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory. The liver produces a small amount, but you must get choline from food to get the necessary amount. Higher intakes may be linked to better memory and mental function.
Vitamin B – complex found in eggs also supports brain health. They may help slow the progression of mental decline in older adults by lowering levels of homocysteine, an amino acid that could be linked to dementia and Alzheimer’s disease.
Being deficient in Folate and B12 has been linked to depression. And folate deficiency is common in older people with dementia, and studies show that folic acid supplements can help minimize age-related mental decline. Vitamin B12 is also involved in synthesizing brain chemicals and regulating sugar levels in the brain.
Green tea
Green tea components such as L-theanine, an amino acid that can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed.
Green tea also contains caffeine, which may boost brain function and improve alertness, performance, memory, and focus. Green tea is also rich in polyphenols and antioxidants that could protect the brain from mental decline and reduce the risk of neurodegenerative disease. Green tea may also help improve memory.
Spiritual Guidance
Romans 12:1-3
Therefore, I urge you, brothers and sisters, given God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will.
James 1:5
“If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.
These scriptures are given for us as encouragement, to seek God for wisdom and understanding, when we do not have answers and are confused about what is before us. Romans 12 states that we daily need to renew our mind and thinking patterns to discern and test what is good and pleasing for God.
To gain a deeper understanding of to root causes of health, do refer to books written by Dr MK Strydom – ‘Healing Begins with Sanctification of the Heart’ – DR MK Strydom. Second edition 2010. and The Bible from a Medical Perspective, Medicine from a Biblical Perspective. Dr MK Strydom, Eagle Wings 2017