A cough is a reflex action to clear your airways of mucus and irritants such as dust or smoke. Coughing is a common reaction of the respiratory system trying to expel harmful microbes, dust or irritants. As mucus or other substances accumulate in the airways, this reflexive action attempts to facilitate unobstructed breathing.
Protocols
Most coughs clear up within 3 weeks and don’t require any treatment.
A dry cough means it’s tickly and doesn’t produce any phlegm (thick mucus). A chesty cough means phlegm is produced to help clear your airways.
A cough can be nothing more than the body’s natural reaction to an irritant, or it can be a symptom of an underlying illness or even lung cancer. Coughing is generally caused by an infection (such as upper respiratory infections, sinus infections and pneumonia) but may also have noninfectious causes (such as asthma, allergies, GERD and chronic bronchitis).
Essential oils are widely known to provide relief for stubborn coughs.
Cough
Topically apply Chest Blend 50ml 100ml over the chest, as needed throughout the day, up to 30 drops at a time. (related products Coughing Kids Roll-on 10ml and Chest Kids Roll-on 10ml)
Steam (see below) with Covid Steam 5ml 10ml and Thyme 5ml 10ml for 5-10 minutes every day.
Diffuse (see below) 2-3 drops each Breath Support, and Covid Steam 5ml 10ml.
Related products
Herbal Cough and flu mix Adults 100ml Syrup
Herbal Cough and flu mix Children 100ml Syrup
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