Application Zones:

• Inner wrists (vascular absorption).
• Behind the ears and neck (vagus nerve zone).
• Over the sternum (parasympathetic regulation via cardiac neural pathways).
• Soles of the feet (high vascular and nervous absorption sites).

Frequency:

• Apply 20–30 minutes before sleep.
• May be reapplied during night waking episodes.
• Use consistently nightly to support circadian rhythm normalization.

Method:

• Roll directly onto clean skin.
• Gently massage to support dermal absorption.
• Inhale slowly and deeply after application to activate olfactory-brain pathways.

We recommend using the roll-on with our Sleep Topical Blend 30 ml or Ingestible Blends and our Diffuser Sleep Blend 30ml. If needed use our Herbal Insomnia Capsules and Insomnia Herbal Tincture at night before bed.

Sleep Disorders Protocol

Related products

Sleep Ingestible 30ml 

Sleep Topical 30ml

Sleep 10ml Diffuser Blend

Sleep Kidz 10ml Roll-on

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For external use only

Not intended as a substitute for sleep medication in severe psychiatric conditions

Avoid during the first trimester of pregnancy and while breastfeeding (contains peppermint).

Keep out of children’s reach.

Skin Sensitivity: Essential oils can cause skin irritation in some individuals. Discontinue use if irritation or allergic reactions occur.

Avoid contact with eyes and mucous membranes. In case of contact, rinse thoroughly with water.

Do a patch test before using it on a larger area. Discontinue use if redness, irritation, or other discomfort occurs.

Store in a cool and dry place, away from heat and direct sunlight, to protect volatile components and maintain the potency and effectiveness of the essential oils.

Not suitable for use in a diffuser; only undiluted pure essential oils may be used.