The Human Brain
The human brain is a highly integrated organ that coordinates an integrated system to control the functions of all human bodily systems. Depression and Anxiety are both types of mood disorders. Depression is characterized by a lingering low, sad, or hopeless mood, and feelings of sadness. Anxiety involves excessive worry, nervousness, and fear, and can cause physical symptoms. It is important to know that both conditions can coexist.
The brain comprises billions of neural cells that receive and process information daily and relay messages to all physical systems.
The brain’s structure is organized clearly into identifiable sections with specific roles and functions in cognition, concentration, and memory formation. It has internal and external parts that serve various body functions.
Structure of the Brain
The major external areas include the cerebrum, cerebellum, and brainstem. The Cerebrum is made up of four different parts with various functions.
The internal areas of the brain include the corpus callosum, which is a bundle of nerve fibres that connects the two cerebral hemispheres and controls the exchange of information between the left and right hemispheres. The two major endocrine glands, the hypothalamus and pituitary glands govern and control many of the body’s functions are the hypothalamus and the pituitary gland.
Functions of the Brain
Cerebellum: Responsible for coordinating unconscious motor functions such as balance and movement coordination.
- The frontal lobe controls motor activity and tasks associated with memory and attention.
- The parietal lobe is responsible for touch sensation
- The temporal lobe is involved in auditory processing and language comprehension
- The occipital lobe is the visual processing centre of the brain and is responsible for sight perception
Prefrontal Cortex: Responsible for critical thinking, problem-solving, and decision-making
Basal Ganglia: Involved in habit formation and cognitive processing.
Hippocampus: Essential for memory formation, learning, and neuroplasticity.
Amygdala: Regulates emotions, fear response, and stress management.
Hypothalamus: Governs the endocrine system, hormones, and homeostasis.
Brainstem: connects to the spinal cord, which relays signals to and from the body. Regulates wakefulness, focus, and attention
Medulla oblongata: controls automatic and involuntary activities such as breathing, heart rate, and swallowing.
Hypothalamus: Maintains homeostasis via the coordination of the nervous and endocrine systems. The hypothalamus also produces some hormones, which are secreted via the posterior pituitary gland.
Pituitary gland: produces hormones that regulate other glands and target organs. The anterior lobe is called the adenohypophysis and secretes hormones such as FSH, LH, growth hormone, and prolactin. The posterior lobe is called the neurohypophysis and secretes hormones such as ADH and oxytocin.
Read more about the Brain function, Memory, and Concentration here.
Depression and Anxiety
In this article, we will discuss conditions and symptoms associated with Depression and Anxiety disorders.
In anxiety and depression, the brain regions primarily implicated are within the limbic system, including the amygdala, hippocampus, and prefrontal cortex, which are responsible for processing emotions and regulating stress responses.
People who experience anxiety and depression often show signs of heightened activity in the amygdala due to increased perceived threats and decreased activity in the prefrontal cortex, leading to difficulty managing emotions.
Brain Structure and Interaction in Anxiety and Depression
Amygdala
This region plays a central role in fear processing and is often hyperactive in anxiety disorders, triggering the body’s stress response when perceiving potential threats.
When a person with anxiety encounters a perceived threat, their amygdala may overreact, sending signals to other brain regions to initiate a strong stress response.
Hippocampus
Crucial for memory consolidation and spatial navigation, studies have shown potential volume reduction in the hippocampus in individuals with depression, impacting memory functions.
Chronic stress and depression can lead to a decrease in hippocampal volume, potentially impacting memory and learning abilities.
Prefrontal cortex (PFC)
Responsible for executive functions like decision-making and emotional regulation, reduced activity in the PFC is associated with difficulty managing negative emotions in both anxiety and depression.
The prefrontal cortex is responsible for regulating the amygdala’s response, but in anxiety and depression, its ability to dampen excessive fear responses may be diminished.
Anterior cingulate cortex (ACC)
This area is involved in monitoring conflict and error detection, with altered activity linked to anxiety and depression symptoms.
Insula
Plays a role in processing bodily sensations and integrating them with emotional states. Increased activity in the insula is associated with negative emotions in depression.
Depression
Depression is a complex mental health condition characterized by persistent feelings of sadness, hopelessness, fatigue, anxiety, and a lack of interest or pleasure in daily activities. Depression involves a complex interplay of genetic, biological, environmental, and psychological factors and affects mood, cognition, and physical health.
In Depression, there is often a chronic dysfunction in neurotransmitter regulation, neuroinflammation, and hormonal imbalances. The intricate network of neurotransmitters and involvement of the pituitary gland contribute to the multifaceted nature of depression.
Types of Depression
There are several types of depression, each with its own set of characteristics and symptoms. The common types include:
Major Depressive Disorder (MDD): It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities.
Persistent Depressive Disorder (Dysthymia): A chronic form of depression lasting for at least two years, with milder symptoms than MDD but lasting longer.
Bipolar Disorder (Manic-Depressive Illness): Involves mood swings between periods of depressive and manic episodes.
Seasonal Affective Disorder (SAD): Occurs seasonally, typically in the winter months, and is characterized by depressive symptoms.
Psychotic Depression: MDD is accompanied by psychotic symptoms, such as hallucinations or delusions.
Postpartum Depression: Experienced by some mothers after giving birth, characterized by feelings of extreme sadness, anxiety, and exhaustion.
Premenstrual Dysphoric Disorder (PMDD): Severe mood changes occurring before menstruation.
Atypical Depression: Characterized by mood reactivity when the person’s mood brightens in response to positive events.
Situational Depression: A response to specific stressors or life events, also known as adjustment disorder with depressed mood.
It’s important to note that the severity, duration, and specific symptoms can vary among individuals experiencing different types of depression.
Symptoms of Depression
Symptoms of depression can be very different from person to person. However, if a person feels hopeless, sad, and lacking interest in things that used to make them feel happy, then it’s important to identify the root cause. The impact of depression symptoms can interfere with work, social life, and family life, and can persist for weeks or months.
Classification of depression is as follows
Mild depression: Some impact on daily life
Moderate depression: Significant impact on your daily life
Severe depression: Major impact and makes it nearly impossible to get through daily life and tasks
Psychological depression symptoms:
- continuous sadness or low mood
- losing interest in things
- losing motivation
- not getting any enjoyment in life
- feeling tearful
- feeling guilty
- feeling anxious
- feeling irritable
- finding it hard to make decisions
- feeling intolerant of other people
- feeling helpless
- feeling hopeless
- low self-esteem
- feeling worried
- thinking about suicide
- thinking about harming yourself
Physical symptoms:
- speaking or moving slower than usual
- aches and pains that can’t be explained
- losing, or sometimes gaining, appetite or weight
- constipation
- loss of interest in sex
- disturbed sleep (having trouble falling asleep, for example, or waking up very early)
- loss of energy
- changes in your menstrual cycle
Social symptoms:
- avoiding talking to or spending time with your friends
- taking part in fewer social activities
- neglecting interests and hobbies
- doing poorly at work
- difficulties with your family or home life
It’s not always possible to tell that you’re having symptoms of depression right away, as it can start and progress gradually. Many people do not recognize depression as an illness and just try to manage symptoms. Friends and family members need to support persons with depression symptoms to seek support and advice as soon as possible.
Neurotransmitters, Hormones, and Chemicals
In the normal function of the brain pathways and nervous system regulation, there are several neurotransmitters, hormones, and chemicals produced by the body and released for specific functions.
Neurotransmitters like dopamine are involved in the brain’s reward system and have implications for motivation and pleasure. In depression, there is often an imbalance in neurotransmitters, including serotonin and norepinephrine, which play a crucial role in mood regulation, and imbalances in their levels are associated with anxiety and depression.
Dopamine
| Plays a role in reward, motivation, and reinforcement and is involved in modulating attention, working memory, and learning.
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Glutamate | It is the primary excitatory neurotransmitter and is essential for synaptic plasticity and learning.
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Norepinephrine | Involved in arousal, attention, and the fight-or-flight response. Enhances alertness and vigilance.
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Serotonin | Regulates mood and emotions, impacting cognitive processes indirectly.
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Cortisol
| Released during stress, it can impact memory retrieval negatively. Chronic elevation may have adverse effects on memory.
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The pituitary gland, located at the base of the brain, is a key player in the endocrine system and can impact mood regulation. It releases hormones that influence various bodily functions, including those related to stress and emotions.
Dysregulation in the hypothalamic-pituitary-adrenal (HPA) axis, a complex interaction between the hypothalamus, pituitary gland, and adrenal glands, is often observed in individuals with depression. This dysregulation can lead to abnormal cortisol levels, which are associated with stress.
Causes of Depression
Depression is a complex mental health condition, and its exact cause is often multifactorial, involving a combination of biological, psychological, and environmental factors.
Here are some common factors that may contribute to the development of depression:
Biological Factors
Depression’s biological roots involve factors like genetics, where a family history of depression can increase susceptibility, and imbalances in neurotransmitters, such as serotonin, norepinephrine, and dopamine, which play a crucial role in mood regulation.
Neurotransmitters
Serotonin regulates mood, sleep, and emotional resilience. Low serotonin levels lead to persistent sadness, sleep disturbances, and heightened stress sensitivity.
Dopamine: The primary neurotransmitter for motivation and pleasure. Reduced dopamine signalling results in anhedonia (the inability to feel joy), lack of motivation, and fatigue.
Norepinephrine: Plays a role in alertness and energy levels. A deficiency can cause mental sluggishness and low energy.
GABA (Gamma-Aminobutyric Acid): The brain’s primary calming neurotransmitter. Deficiencies lead to racing thoughts, anxiety, and sleep disturbances.
Additionally, depression is linked to chronic neuroinflammation and reduced brain-derived neurotrophic factor (BDNF), which is essential for neuronal repair, plasticity, and cognitive function.
Gut-Brain Axis
The gut microbiome plays a major role in ensuring a balance of neurotransmitters produced in the body. Over 90% of serotonin is produced in the gut. Dysbiosis, or gut flora imbalance, can severely affect mental health. A compromised gut and gut lining can lead to
- Leaky gut syndrome allows toxins to enter circulation and trigger inflammation in the brain.
- Low diversity of gut bacteria, reducing serotonin production and impairing nutrient absorption.
- Inflammation-induced depressive symptoms, increasing oxidative stress, and neural dysfunction.
Inflammation and Immune System
Depression is often accompanied by elevated inflammatory markers such as C-reactive protein (CRP) and IL-6, which contribute to chronic low-grade inflammation in the brain. Oxidative stress damages mitochondria, leading to chronic fatigue and mental fog.
Psychological Factors
Certain personality traits, like low self-esteem or a pessimistic outlook, contribute to depression. Traumatic events, such as abuse or significant life changes, can also have a psychological impact and increase the risk of developing depression.
Environmental Factors
Chronic illness, substance misuse, and lack of social support are environmental factors that can contribute to depression. Dealing with a chronic medical condition, engaging in substance misuse, or experiencing social isolation may heighten the risk.
Hormonal Disruptions
Certain hormonal disruptions in their body’s endocrine system can exacerbate and lead to worsening symptoms of depression. Certain hormones play a role in regulating the brain and the healthy function of the body.
- Chronic stress leads to elevated cortisol levels, damaging neurons in the hippocampus, which is the memory and emotional regulation centre.
- Hypothyroidism may slow metabolic function and can cause depression-like symptoms.
- Hormonal fluctuations during periods like puberty, pregnancy, or menopause can impact mood and contribute to the development of depression in some individuals.
Cognitive Patterns
Negative thought patterns and persistent negative thinking can contribute to and perpetuate depression. Addressing these cognitive patterns is crucial in understanding and treating depressive symptoms.
Neuroplasticity
Neuroplasticity refers to the brain’s ability to reorganize and adapt by forming new neural connections. This process enables the brain to recover from injury, stress, and degenerative conditions by rewiring itself for improved cognitive function, emotional resilience, and mental clarity.
Depression is often associated with reduced neurogenesis (growth of new neurons), weakened synaptic connections, and chronic inflammation in key brain regions:
Hippocampus: A critical center for memory and emotional regulation, which shrinks in depression due to high cortisol levels.
Prefrontal Cortex: Responsible for decision-making and problem-solving, often experiencing reduced activity in depressive states.
Amygdala: The brain’s fear and emotional processing centre which becomes hyperactive in depression, leading to increased stress sensitivity and negative thinking.
Neurotransmitter Deficiency: Low levels of serotonin, dopamine, and BDNF (Brain-Derived Neurotrophic Factor) hinder the brain’s ability to form and strengthen new neural pathways.
Healing from depression involves stimulating neurogenesis, reducing inflammation, and restoring neurotransmitter function. Neuroplasticity is a key factor in reversing this neural atrophy, neurotransmitter imbalance, and impaired emotional regulation.
Several natural interventions can enhance neural regeneration and cognitive restoration in depression. Using essential oils, herbal remedies, nutrition and lifestyle, and behavioral changes can help restore symptoms and conditions related to depression.
Essential Oils and the Brain
Essential oils work through olfactory stimulation, directly influencing the limbic system, neurotransmitter release, and neurogenesis.
Frankincense (Boswellia carterii): | Enhances GABAergic activity, reduces neuroinflammation, enhances synaptic plasticity, and supports mental clarity. |
Lavender (Lavandula angustifolia): | Boosts GABA activity, lowers cortisol levels, increases serotonin production, and induces calmness. |
Bergamot (Citrus bergamia) | Regulates dopamine and serotonin, improving mood and reducing anxiety. |
Rosemary (Rosmarinus officinalis) | Increases acetylcholine levels, enhancing cognitive function, increasing cerebral blood flow, enhancing alertness, and mental clarity |
Clary Sage (Salvia sclarea) | Regulates cortisol levels, balances hormones and neurotransmitters, and reduces stress-related depression symptoms. |
Vetiver (Vetiveria zizanoides) | Strengthens neural pathways, improving mental clarity and emotional stability. |
Sandalwood (Santalum album) | Modulates the hypothalamic-pituitary-adrenal (HPA) axis, reducing stress-related cortisol spikes |
Ylang Ylang (Cananga odorata) | Lowers blood pressure and heart rate, promoting relaxation and emotional balance. |
Cedarwood (Cedrus atlantica) | Contains sesquiterpenes that enhance blood flow to the brain and support deep emotional healing. |
Lemon (Citrus limon)
| Stimulates dopamine and serotonin, counteracting low-energy depressive states. |
Grapefruit (Citrus paradisi) | Enhances mental alertness by increasing norepinephrine production. |
Chamomile (Matricaria chamomilla) | Soothes the central nervous system, reducing symptoms of chronic stress and insomnia. |
Peppermint (Mentha piperita) | Improves oxygenation to the brain, enhancing focus and reducing cognitive fog associated with depression. |
Helichrysum (Helichrysum italicum) | Supports nerve regeneration and enhances emotional resilience. |
Clinical Studies on Essential Oils in Depression
Herbal Supplements
Essential Oil | Clinic study findings |
Bergamot | Acting stimulates similar to an antidepressant, creating a feeling of joy and improving circulation in your blood. A 2011 study hypothesized that applying a blend of essential oils, including bergamot and lavender, would result in a significant decrease in the heart rate and blood pressure. Emotionally, the subjects rated themselves as more relaxed and calmer. A 2022 randomized control trial conducted on postpartum women revealed that the group that inhaled bergamont oil for 15 minutes a day reported significantly lower depressed mood feelings. A 2023 study revealed improved sleep and stress levels with the use of Bergamot essential oil. |
Lavender | A study published by the International Journal of Psychiatry in Clinical Practice reported that capsules of lavender essential oil can help alleviate anxiety and depression. The study also showed that there were no adverse side effects from using lavender oil to treat anxiety and depression. A 2012 study published in Complementary Therapies in Clinical Practice evaluated woman at high risk for postpartum depression and found that by diffusing lavender in their homes, they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy. |
Roman chamomile | Chamomile benefits your emotions by providing soothing qualities to help with depression. According to research from Alternative Therapies in Health and Medicine and Pharmacognosy Review, inhaling chamomile vapors using chamomile oil is often recommended as a natural remedy for anxiety and general depression, and it’s been found to be effective. |
Ylang ylang | With its mild sedative effects, which can lower stress responses and enhance confidence and mood. Research has shown it can help release negative emotions, such as anger, low self-esteem, and even jealousy. |
Neroli | Alleviate symptoms of anxiety and depression. A 2014 study published in Evidence-Based Complementary and Alternative Medicine found that neroli significantly reduced anxiety and improved the quality of life in menopausal women. In addition, researchers believe neroli oil can work as a supportive treatment for depression. |
Rosemary | A 2020 study published in Nutrients investigated the effects of continuous intake of rosemary extracts on mental health and saw decreased total mood disturbance. A 2022 randomized, double-blind, placebo-controlled trial showed that anxiety and depression scores significantly decreased in the rosemary group after treatment. This led the study authors to conclude that, as an adjunctive therapy, rosemary “could improve the symptoms of anxiety and depression in people with major depression.” |
Clary sage | A 2014 study published in Phytotherapy Research found that clary sage essential oil reduced cortisol levels and improved mood in menopausal women, suggesting its effectiveness in managing depressive symptoms. |
Rose | Renowned for its ability to uplift the spirit and calm the mind. Research published in 2009 found that rose oil has a relaxing effect on humans and that rose oil aromatherapy may help relieve depression in humans. Several studies have confirmed rose’s place among the best essential oils for depression, as a comprehensive review of clinical evidence published in the Avicenna Journal of Phytomedicine shared. Further research has shown rose oil can boost the release of dopamine and norepinephrine. |
Protocol for Depression
A diffuser works effectively on depression and brain chemistry.
Diffuse (see below) Depression and Anxiety for at least 8 hours during the night while sleeping. For depression due to trauma, include Trauma Blend.
Drink:
1 capsule, once a day of the Depression Support (Ingestible).
2 capsules Depression Support Herbal Capsules 3 times daily
2-4 capsules Omega 3 Herbal Capsules 120 daily.
Take with Food: Omega-3 soft gel Capsules are best absorbed with meals. This also helps minimize any potential fishy aftertaste or gastrointestinal discomfort.
Healing your gut is key in the treatment of depression; your gut produces 95% of the body’s supply of serotonin and hundreds of neurochemicals that the brain needs to regulate basic processes. Suggestion therefore would be to also drink 1 capsule Gut Cleanse, once a day, 30ml RawBiotics Gut 1L daily, 20ml Neuro Tonic 500ml twice daily. Also, drink Collagen 350g 450g 700g and Bone Broth 350g 450g regularly.
Depression and Anxiety Blend; this blend cannot be used internally but should rather be inhaled (see below), topically apply 10-15 drops over the chest and navel, as needed.
Diffuse some or all of the following oils during the day :
Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.
Inhale (see below) 1 drop each Bergamot 5ml 10ml, Lavender 5ml 10ml and Ylang-Ylang 5ml 10ml, breath in these oils slowly and also rub the oils on your feet and stomach.
Inhale Method
Drip 2-3 drops of suggested essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.
Supplement with Fish Oil high in EPA, which is critical for neurotransmitter function – an important component in emotional and physiological brain balance. Vitamin D3 helps improve seasonal affective disorder (may manifest as depression).
Hadassah Healing Essential Oil Products for Depression
The Depression Support Blend is designed to help individuals experiencing symptoms of depression. It offers medicinal support by modulating neurotransmitter levels, reducing inflammation, balancing hormones, and promoting relaxation and mental clarity. It can assist with emotional imbalances, anxiety, and physical symptoms often linked to depression, such as fatigue, restlessness, and poor concentration.
The Depression Support Blend works by addressing both the neurological and physical symptoms of depression.
Each essential oil in the blend has specific mechanisms that target the underlying biochemical and physiological processes involved in depression, including:
- Neurotransmitter Balance: Several oils in this blend (such as bergamot, lavender, and orange) support serotonin and dopamine production, the neurotransmitters responsible for regulating mood. This is particularly important, as depression is often linked to serotonin deficiency and disrupted dopamine pathways.
- Stress Hormone Regulation: Basil and rosemary help modulate the body’s cortisol levels, balancing the stress response by acting on the HPA axis. Elevated cortisol is often present in chronic depression and can worsen symptoms. By reducing cortisol, the blend aids in reducing stress and emotional fatigue.
- Reducing Inflammation: Chronic inflammation, both in the brain and body, plays a key role in depression. Frankincense, lemon, and rosemary reduce inflammatory markers, helping to alleviate mood disturbances that stem from neuroinflammation.
- Improving Cognitive Function: Oils like peppermint and rosemary stimulate cerebral circulation, improving mental clarity and reducing cognitive fatigue, which is a common symptom in depression. Increased blood flow to the brain helps clear mental fog and improve focus.
- Promoting Relaxation: Lavender, ylang-ylang, and basil promote relaxation through their calming effects on the parasympathetic nervous system, helping to reduce physical tension and emotional distress, making it easier to cope with daily life stressors.
Difference Between Depression Support (Ingestible) and Depression & Anxiety (Topical)
The Depression Support Blend (Ingestible) focuses primarily on mood regulation through an internal biochemical process and internal biochemical processes. The oils in this blend directly influence neurotransmitter levels, stress hormones, and systemic inflammation through ingestion, making it more targeted for internal support.
In contrast, the Depression and Anxiety Blend (Topical) is formulated for external use and works more directly on the nervous system through skin absorption and aromatics. The oils are absorbed into the bloodstream through the skin, modulating stress responses and reducing anxiety on a physiological level by calming the central nervous system. This blend also has a more direct impact on calming emotional instability and physical symptoms of anxiety, such as muscle tension and rapid heart rate.
Both blends can be used in conjunction for a comprehensive approach to managing depression and anxiety, but the topical blend offers quicker relief of immediate stress and anxiety symptoms through external application.
Hadassah Healing Oil - Herbal Products for Depression
Natural herbs assist the body in coping with depression, anxiety, stress, nervousness, anger, sorrow, sadness, and nervousness while normalising levels of stress hormones.
The herbal supplements, Depression Capsules
Alfalfa: Packed with vitamins, minerals, and chlorophyll, aiding nerve transmission and muscle response.
Alpha-Lipoic Acid: Beneficial for depression, improving oxidative and inflammatory conditions, and enhancing mood.
Burdock Root: Known as an ‘overall healer,’ it stabilises emotional disturbances, particularly anger, and supports liver health.
Ginkgo Biloba: Enhances brain oxygen utilisation, improves neurotransmitter production, and synergises with St. John’s wort.
Gotu-Kola: Acts as a natural antidepressant, synergising well with St. John’s wort.
L-Glutamine: Helpful in combating stress.
L-Lysine: Reduces chronic anxiety, acting as a partial serotonin receptor antagonist.
L-Tyrosine: Increases the production of the neurotransmitter dopamine.
Lungwort: Functions as a natural antidepressant and supports cognitive health.
Maca Root: Effective in addressing depression and anxiety.
Magnesium: Supports serotonin production, benefiting depression.
Passionflower: Calms the mind, alleviates worries, and aids in managing stress, anxiety, and sleep disorders.
Sceletium: Traditionally used for managing anxiety and depression, enhancing mood, cognitive activity, and memory.
St John’s Wort: Effective for mild to moderate depression, mood swings, and anger, inhibiting the breakdown of neurotransmitters norepinephrine and serotonin.
Tribulus Terrestris: Shown to improve depressive states in research studies.
Valerian Root: A sedative against insomnia and restlessness, aiding sleep.
Vervain: Known for its calming effects on the brain, helping control anger and relaxing the shoulders and neck.
Vitamin B12: Supports mood regulation, energy, and overall well-being.
Vitamin B3 (Niacin): Helpful for depression, anxiety, and insomnia.
Vitamin B6: Essential for neurotransmitter production, including serotonin and dopamine, influencing mood, and managing anger.
Vitamin C: Beneficial for addressing depression.
Bipolar Disorder
Bipolar disorder, formerly known as manic depression, is a condition that affects a person’s moods, which can swing from one extreme to another.
People with bipolar disorder have periods or episodes of:
- depression – feeling very low and lethargic
- mania – feeling very high and overactive (less severe mania is known as hypomania)
Symptoms of bipolar disorder depend on which mood is experienced. Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks or even longer. Some people may not experience a “normal” mood very often.
- Depression
Initial diagnosis with clinical depression before having a future manic episode (sometimes years later), after which you may be diagnosed with bipolar disorder. During an episode of depression, feelings of worthlessness can potentially lead to thoughts of suicide.
- Mania
During a manic phase of bipolar disorder, feelings of being very happy and having lots of energy, ambitious plans and ideas. Spending large amounts of money on things you can’t afford and wouldn’t normally want. Not feeling like eating or sleeping, talking quickly and becoming annoyed easily are also common characteristics of this phase.
During this phase, there may be feelings of creativity and a view of the manic phase of bipolar as a positive experience. However, also experience symptoms of psychosis, see or hear things that aren’t there or become convinced of things that aren’t true.
Living with bipolar disorder and the high and low phases of bipolar disorder are often so extreme that they interfere with everyday life.
Protocol for Biopolar Disorder
Diffuse (see below) at night while sleeping, 5 drops each; Trauma Blend, Rescue Diffuser Blend and Depression and Anxiety Diffuser Blend.
Drink 1 capsule 90’s 150’s, once a day, each of the Depression Support Ingestible Blend and Gut Cleanse Blend and Trauma Ingestible Blend 1 capsule at night.
Drink 1 capsule Neuro Balance Herbal Capsules twice daily.
Apply Spinal Therapy Blend 30 drops over spine and Nerve Restore Blend over the neck and under the feet
Also diffuse during the day one or more of the following pure oils; Lavender 5ml 10ml, Cedarwood 5ml 10ml, Frankincense 5ml 10ml, Roman Chamomile 5ml 10ml, Vetiver 5ml 10ml, Bergamot 5ml 10ml, Rose Geranium 5ml 10ml, Basil 5ml 10ml and Neroli 5ml 10ml.
If you have to drink more than one capsule a day, spread them over the course of the day, never more than two capsules at a time. Spreading the capsules throughout the day assists the body with proper absorption. Always good to have a very small snack/fruit before drinking capsules.
Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.
Supplement with Omega-3 Herbal Capsules, Vitamin D3 Herbal Capsules and Ashwagandha Herbal Capsules
Schizophrenia
Schizophrenia is a long-term mental health condition that causes a range of different psychological symptoms, including hallucinations, delusions, muddled thoughts based on hallucinations or delusions and changes in behaviour.
Doctors often describe schizophrenia as a psychotic illness. This means sometimes a person may not be able to distinguish their thoughts and ideas from reality.
Changes in thinking and behaviour are the most obvious signs of schizophrenia, but people can experience symptoms in different ways. The symptoms of schizophrenia are usually classified into one of two categories – positive or negative.
- positive symptoms – represent a change in behaviour or thoughts, such as hallucinations or delusions
- negative symptoms – represent a withdrawal or lack of function that you would usually expect to see in a healthy person; for example, people with schizophrenia often appear emotionless, flat and apathetic
The condition may develop slowly. The first signs of schizophrenia, such as becoming socially withdrawn and unresponsive or experiencing changes in sleeping patterns, can be hard to identify.
People often have episodes of schizophrenia, during which their symptoms are particularly severe, followed by periods where they experience few or no positive symptoms. This is known as acute schizophrenia.
If you are experiencing symptoms of schizophrenia, see your GP as soon as possible. The earlier schizophrenia is treated, the more successful the outcome tends to be.
Protocol for Biopolar Disorder
Diffuse (see below) 5 drops each; Trauma Diffuser Blend (for diffuser), Cedarwood 5ml 10ml and Frankincense 5ml 10ml and Rescue Diffuser Blend 10ml throughout the night, while sleeping.
Diffuse 5 drops each, Depression/Anxiety (for diffuser) and Frankincense 5ml 10ml during the day, while working/studying.
Drink 1 capsule, Trauma Ingestible, and Frankincense and Myrrh Blend in the evening before bed.
Drink 1 capsule Neuro Balance Herbal Capsules twice daily
Drink 20ml Neuro Tonic, twice a day.
Topically apply 10 drops, Neurodivergent Support Blend over the neck and chest; also inhale (see below).
30 Drops Spinal Therapy Blend over the spine.
15 Drops Nerve Restore Blend – apply over the neck and under the feet.
Also good to add 2 drops to the diffuser of each; Lavender 5ml 10ml, Neroli 5ml 10ml, Jasmine 5ml 10ml, Rose 5ml 10ml and Vetiver 5ml 10ml.
Inhale Method
Drip 2-3 drops of suggested essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.
Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time, unless otherwise advised.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.
Anxiety
Anxiety is a normal human emotion that everyone experiences at one time or another, for instance, when faced with a problem at work, before taking a test, or making a big decision. Anxiety disorders, however, are different. The distress they cause is so great that it interferes with a person’s ability to lead a normal life. For people with anxiety disorders, worry and fear are constant and overwhelming and can be crippling.
Many brain researchers believe that anxiety disorders may be caused by problems in the functioning of brain circuits that regulate fear and other emotions. Studies have shown that severe or long-lasting stress can change the way nerve cells within these circuits transmit information from one region of the brain to another.
Other studies have shown that people with certain anxiety disorders have changes in certain brain structures that control memories linked with strong emotions.
Types of Anxiety Disorders
There are several types of anxiety disorders, including generalised anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.
Generalised anxiety disorder
Generalised anxiety disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.
Symptoms of GAD:
- Feeling restless, wound-up, or on-edge
- Being easily fatigued
- Having difficulty concentrating
- Being irritable
- Having headaches, muscle aches, stomach aches, or unexplained pains
- Difficulty controlling feelings of worry
- Having sleep problems, such as difficulty falling or staying asleep
Panic disorder
People with panic disorder have frequent and unexpected panic attacks. Panic attacks are sudden periods of intense fear, discomfort, or a sense of losing control, even when there is no clear danger or trigger. Not everyone who experiences a panic attack will develop panic disorder.
Symptoms during a panic attack
- Pounding or racing heart
- Sweating
- Trembling or tingling
- Chest pain
- Feelings of impending doom
- Feelings of being out of control
People with panic disorder often worry about when the next attack will happen and actively try to prevent future attacks by avoiding places, situations, or behaviours they associate with panic attacks. Panic attacks can occur as frequently as several times a day or as rarely as a few times a year.
Social anxiety disorder
Social anxiety disorder is an intense, persistent fear of being watched and judged by others. For people with social anxiety disorder, the fear of social situations may feel so intense that it seems beyond their control. For some people, this fear may get in the way of going to work, attending school, or doing everyday things.
Symptoms of social anxiety disorder
- Blushing, sweating, or trembling
- Pounding or racing heart
- Stomach-aches
- Rigid body posture or speaking with an overly soft voice
- Difficulty making eye contact or being around people they don’t know
- Feelings of self-consciousness or fear that people will judge them negatively
Phobia-related disorders
A phobia is an intense fear or aversion to specific objects or situations. Although it can be realistic to be anxious in some circumstances, the fear people with phobias feel is out of proportion to the actual danger caused by the situation or object.
People with a phobia may have an irrational or excessive worry about encountering the feared object or situation. They often take active steps to avoid the feared object or situation. Many experience immediate, intense anxiety upon encountering the feared object or situation, and endure unavoidable objects and situations with intense anxiety.
There are several types of phobias and phobia-related disorders:
Specific phobias (sometimes called simple phobias): As the name suggests, people who have a specific phobia have an intense fear of, or feel intense anxiety about, specific types of objects or situations. Some examples of specific phobias include the fear of:
Social anxiety disorder (previously called social phobia): People with social anxiety disorder have a general, intense fear of, or anxiety toward, social or performance situations. They worry that actions or behaviours associated with their anxiety will be negatively evaluated by others, leading them to feel embarrassed. This worry often causes people with social anxiety to avoid social situations. Social anxiety disorder can manifest in a range of situations, such as within the workplace or the school environment.
Agoraphobia: People with agoraphobia have an intense fear of two or more of the following situations, such as using public transportation, being in open or enclosed spaces, or being outside the home alone
People with agoraphobia often avoid these situations, in part, because they think being able to leave might be difficult or impossible in the event they have panic-like reactions or other embarrassing symptoms. In the most severe form of agoraphobia, an individual can become housebound.
Separation anxiety disorder: Separation anxiety is often thought of as something that only children deal with. However, adults can also be diagnosed with separation anxiety disorder. People with separation anxiety disorder fear being away from the people they are close to. They often worry that something bad might happen to their loved ones while they are not together. This fear makes them avoid being alone or away from their loved ones. They may have bad dreams about being separated or feel unwell when separation is about to happen.
Protocol for Anxiety
Inhale, the Depression / Anxiety Blend, by placing 2 drops in the palm of your hand. Also apply a few drops on the spine, chest and neck area.
Inhale Method
Drip 2-3 drops of essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.
In a diffuser, while sleeping, add Depression / Anxiety Blend and Rescue Diffuser Blend. Pure oils for the diffuser, beneficial for anxiety are Lavender 5ml 10ml, Valerian 5ml 10ml, Neroli 5ml 10ml, Basil 5ml 10ml, Bergamot 5ml 10ml, Roman Chamomile 5ml 10ml, Vetiver 5ml 10ml, Geranium Rose 5ml 10ml, Ylang-Ylang 5ml 10ml, Frankincense 5ml 10ml, Clary Sage 5ml 10ml, Patchouli 5ml 10ml, Melissa 5ml 10ml and Fennel 5ml 10ml.
You can also drink 1 capsule 90’s 150’s, once a day of each of the following blends, at different times of the day Depression Support Ingestible Blend and Stress Ingestible Blend.
During Stressful Situations: Use the inhaler in moments of heightened stress or anxiety for a calming effect.
Before Sleep: Inhale before bedtime to promote restful sleep and alleviate insomnia.
On-the-Go Relief: Ideal for use throughout the day to maintain emotional balance and reduce stress.
Work or Study: Use during work or study sessions to enhance concentration and reduce mental fatigue.
Inhalation:
How to Use: Remove the cap and hold the inhaler close to your nostrils. Inhale deeply for a few seconds, then exhale. Repeat as necessary.
Frequency: Use several times daily as required for relief and support.
Drink
1 Capsule Neuro Balance Herbal Capsules twice daily.
Stress Herbal Tincture 6-8 Sprays in the mouth, 3 times daily.
Neuro Tonic one or two shots daily.
Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.
Anxiety in children
It’s normal for children to feel worried or anxious from time to time, such as when they’re starting school or nursery, or moving to a new area. Anxiety is a feeling of unease, such as worry or fear – it’s an understandable reaction in children to change or a stressful event.
But for some children, anxiety affects their behaviour and thoughts daily, interfering with their school, home, and social life. This is when you may need professional help to tackle it before it becomes a more serious issue.
Symptoms of Anxiety in Children
Anxiety can make a child feel scared, panicky, embarrassed, or ashamed.
Some of the signs to look out for in your child are:
-finding it hard to concentrate
-not sleeping, or waking in the night with bad dreams
-not eating properly
-quickly getting angry or irritable, and being out of control during outbursts
-constantly worrying or having negative thoughts
-feeling tense and fidgety, or using the toilet often
-always crying
-being clingy all the time (when other children are ok)
-complaining of tummy aches and feeling unwell
Your child may not be old enough to recognise why they’re feeling this way.
The reason for the anxiety (if there is one) will differ depending on the age of the child. Separation anxiety is common in younger children, whereas older children and teenagers tend to worry more about school performance, relationships, or health.
Types of Anxiety in Children and Teenagers
Common types of anxiety in children and teenagers are described below.
A fear or phobia about something specific.
Children are commonly afraid of things like monsters, dogs, or water. This is a perfectly normal part of growing up, but it has the potential to become a phobia (a type of anxiety disorder) when the fear becomes overwhelming and affects your child’s day-to-day life. Feeling anxious most of the time for no apparent reason.
Generalised anxiety
While it’s normal for children to frequently have fears and worries, some anxious children may grow up to develop a long-term condition called generalised anxiety disorder when they become teenagers or young adults.
Generalised anxiety disorder causes you to feel anxious about a wide range of situations and issues, rather than one specific event.
People affected by it feel anxious most days and often struggle to remember the last time they felt relaxed.
Separation anxiety
When a child worries about not being with their parent or regular carer. It is common in young children and normally develops at about six months of age. It can make settling into nursery or school, or with a childminder very difficult. Separation anxiety in older children may be a sign that they’re feeling insecure about something – they could be reacting to changes at home, for example.
Social anxiety
Social anxiety is not wanting to go out in public, see friends, or take part in activities. Social ‘shyness’ is perfectly normal for some children and teenagers, but it becomes a problem – ‘social anxiety disorder’ – when everyday activities like shopping or speaking on the phone cause intense, overwhelming fear. Children affected by it tend to fear doing or saying something they think will be humiliating. Social anxiety disorder tends to affect older children who have gone through puberty.
School-based anxiety
Some children become anxious about going to school, schoolwork, friendships, or bullying, especially if they’re changing school or moving up a level.
They may not always share these worries with you and instead complain of tummy aches or feeling sick. One of the signs is crying or seeming tired in the morning.
This may be a problem that needs tackling if it is significantly affecting their daily life (see below).
Less common anxiety disorders
Post-traumatic stress disorder and obsessive-compulsive disorder are other anxiety disorders that can occasionally affect children but are usually seen in adults.
Protocol for Anxiety in Children
In a diffuser, while sleeping, add Depression / Anxiety Blend and Trauma Blend
Pure oils for the diffuser, beneficial for anxiety are Lavender 5ml 10ml, Neroli 5ml 10ml, Geranium Rose 5ml 10ml, Frankincense 5ml 10ml,
Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.
Pure oils that will boost your appetite are Peppermint 5ml 10ml, Ginger 5ml 10ml, Oregano 5ml 10ml, Tangerine 5ml 10ml, and Bergamot 5ml 10ml.
You drink a capsule, add 2 drops of each of the above pure oils and fill with an organic carrier oils), or via inhalation.
Inhale Method
Drip 2-3 drops of essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.
Apply these pure oils (mixed with an organic carrier oil) over the stomach.
Hadassah Healing Oil Products of Anxiety
Essential Oil Products for Anxiety
Herbal Products for Anxiety
Nutritional Guidance
The nutrition we choose and the food we eat play a critical role in the regulation of all body systems in the body. A healthier diet can protect a person’s cognitive function and overall contribute to other aspects of a person’s health, such as mood and mental well-being.
A diet considered beneficial for managing anxiety and depression typically includes plenty of fruits, vegetables, whole grains, lean protein, nuts, and healthy fats like omega-3 fatty acids found in fish, while limiting processed foods, added sugars, and refined carbohydrates; key nutrients to focus on include magnesium, zinc, vitamin B12, and sufficient levels of vitamin D.
Some food choices that can improve Brain Health
Omega-3 Fatty Acids
Omega-3 Fatty Acids (EPA/DHA) found in fatty fish can reduce neuroinflammation and support serotonin function.
The brain consists of 60% fat, and it uses omega-3s to build brain and nerve cells. Omega-3 fats are essential for learning and memory. And not taking in sufficient nutrients in the diet is linked to cognitive impairments such as depression.
Some research also suggests people who regularly eat fish tend to have more gray matter in their brains. Gray matter contains nerve cells that control decision-making, memory, and emotion. Eating fatty fish rich source of omega-3 fatty acids gets the building blocks needed for the brain to function.
Coffee
Caffeine and antioxidants found in coffee may support brain health. The caffeine found in coffee has several positive effects on the brain, including.
- Increased alertness: Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you feel sleepy.
- Improved mood: Caffeine may also boost some of your “feel-good” neurotransmitters, such as dopamine.
- Sharpened concentration: One study found that caffeine consumption led to short-term improvements in attention and alertness in participants completing a cognition test.
Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s, and could be partly due to coffee’s high concentration of antioxidants. But drinking too much coffee or having caffeine too close to bedtime can negatively impact your sleep. This can have negative consequences on your brain and memory.
Blueberries
Blueberries and other dark-coloured berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. This acts against oxidative stress and inflammation, which can contribute to brain aging and neurodegenerative diseases.
Turmeric
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain. It’s a potent antioxidant and anti-inflammatory compound that may provide the following benefits:
- May benefit memory: Curcumin may help improve memory in people with Alzheimer’s. It may also help clear the amyloid plaques that occur with Alzheimer’s disease.
- Eases depression: Curcumin boosts serotonin and dopamine, both of which improve mood. One review suggested curcumin may improve symptoms of depression and anxiety when used alongside standard treatments in people diagnosed with depression.
- Helps new brain cells grow: Curcumin boosts brain-derived neurotrophic factor, a growth hormone that helps brain cells grow.
Dark chocolate
Dark Chocolate 85 %+ Cocoa contains flavonoids that boost dopamine release. One study also found that participants who ate dark chocolate experienced a positive increase in mood and greater gut microbiome diversity compared to those who did not eat chocolate. The research suggests that dark chocolate may have a prebiotic effect that can improve negative emotional states through the gut-brain axis connection.
Broccoli
Broccoli is high in antioxidants and vitamin K, a fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells.
Broccoli also contains compounds, such as sulforaphane, that provide anti-inflammatory and antioxidant effects and may help protect the brain against damage. Levels are highly concentrated in broccoli sprouts.
Nuts
Research has shown that eating nuts improves heart health, which is linked to a healthy brain and a lower risk of neurological disorders. Some nutrients in nuts, such as healthy fats, antioxidants, and vitamin E, may explain their beneficial effects on brain health. Vitamin E protects cells against free-radical damage to help slow mental decline. While all nuts are good for your brain, walnuts may have an extra edge since they also deliver anti-inflammatory omega-3 fatty acids.
Nuts are rich in magnesium, zinc – Magnesium may help promote relaxation and reduce anxiety symptoms and Zinc plays a role a role in brain function and may be linked to lower anxiety levels.
Oranges
You can get almost all the vitamin C you need daily by eating one medium orange.
Eating oranges and other foods high in vitamin C may help prevent mental decline.
Vitamin Cs a powerful antioxidant that helps reduce the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age and may protect against conditions like major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease.
According to one study, having higher levels of vitamin C in the blood was associated with improvements in tasks involving focus, memory, attention, and decision speed.
You can also get high amounts of vitamin C from other foods like bell peppers, guava, kiwi, tomatoes, and strawberries.
Eggs
Eggs are a good source of nutrients tied to brain health, including vitamins B6 and B12, folate, and choline. Choline is an essential micronutrient your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory. The liver produces a small amount, but you must get choline from food to get the necessary amount. Higher intakes may be linked to better memory and mental function.
Being deficient in Folate and B12 has been linked to depression. And folate deficiency is common in older people with dementia, and studies show that folic acid supplements can help minimize age-related mental decline. Vitamin B12 is also involved in synthesizing brain chemicals and regulating sugar levels in the brain.
Green tea
Green tea components such as L-theanine, an amino acid that can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed.
Green tea also contains caffeine, which may boost brain function and improve alertness, performance, memory, and focus. Green tea is also rich in polyphenols and antioxidants that could protect the brain from mental decline and reduce the risk of neurodegenerative disease. Green tea may also help improve memory.
Probiotics & Fermented Foods
Kimchi, sauerkraut, and kefir restore gut bacteria balance.
Lifestyle Guidance
Exercising
Regular exercise or movement can help with both psychological symptoms and brain changes, according to various studies in humans and animals.
Exercise promotes brain health by
- decreasing inflammation
- restoring the balance toward parasympathetic activity after the exercise ends
- improving metabolic functioning improving cardiovascular activity
The best forms of exercise for people with depression include aerobic, resistance and mind-body exercise.
Reducing your stress
There’s considerable evidence that links stress to the start of depressive episodes in many types of depression. Trying to lower your stress levels can often seem impossible or daunting at times. But there are some simple and quick changes you can make to reduce stress, like taking a few deep breaths or doing something you enjoy to relax your body and mind.
Spiritual Guidance
Romans 12:1-3
Therefore, I urge you, brothers and sisters, given God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will.
James 1:5
“If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.
These scriptures are given for us as encouragement, to seek God for wisdom and understanding, when we do not have answers and are confused about what is before us. Romans 12 states that we daily need to renew our mind and thinking patterns to discern and test what is good and pleasing for God.
Philippians 4: 6-7
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God”
Our trust and understanding come only from Father God, and that is built through prayers. The enemy wants us confused and in an anxious state, then we are not guarded in our minds and fully clothed by the Armour of God. The helmet of salvation to protect our minds from the attack is to shelter our thoughts emotions and our discernment in the Spirit. Spend time with God and seek out the wisdom that He may offer where there is illness and changes in the brain that governs the body, the temple of God.
To gain a deeper understanding of to root causes of health, do refer to books written by Dr MK Strydom – ‘Healing Begins with Sanctification of the Heart’ – DR MK Strydom. Second edition 2010. and The Bible from a Medical Perspective, Medicine from a Biblical Perspective. Dr MK Strydom, Eagle Wings 201