Dehydration occurs when your body loses more fluid than you take in.
When the normal water content of your body is reduced, it upsets the balance of minerals (salts and sugar) in your body, which affects the way it functions.
Water makes up over two-thirds of the healthy human body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy.
Some of the early warning signs of dehydration include:
feeling thirsty and lightheaded
-a dry mouth
-tiredness
-having dark coloured, strong-smelling urine
-passing urine less often than usual
A baby may be dehydrated if they:
-have a sunken soft spot (fontanelle) on their head
-have few or no tears when they cry
-have fewer wet nappies
-are drowsy
The body is affected even when you lose a small amount of fluid.
Dehydration can be mild, moderate or severe, depending on how much of your body weight is lost through fluids.
Two early signs of dehydration are thirst and dark-coloured urine. This is the body’s way of trying to increase water intake and decrease water loss.
Other symptoms may include:
-dizziness or light-headedness
-headache
-tiredness
-dry mouth, lips and eyes
-passing small amounts of urine infrequently (less than three or four times a day)
Dehydration can also lead to a loss of strength and stamina. It’s a main cause of heat exhaustion.
You should be able to reverse dehydration at this stage by drinking more fluids.
If dehydration is ongoing (chronic), it can affect your kidney function and increase the risk of kidney stones. It can also lead to muscle damage and constipation.
Dehydration
Drink plenty of water with Rehydrate.
2 Collagen Herbal Capsules 3 times daily
Drink 1L Mineral-Infused water during the morning and thereafter 2.5L Living Waters Ingestible Blend for the rest of the day.
Add 15 ml Mineral Infusion to 1 liter of reverse osmosis, distilled or chlorine-free water.
Add 1 ml (12 drops) Living Waters Ingestible Blend to 1 liter of reverse osmosis, distilled or chlorine-free water.
Also include Beet Kvass and Kombucha Vinegar.
Drink 2 liters of water with a drop of each; Lemon 5ml 10ml, Orange 5ml 10ml, Lime 5ml 10ml and Grapefruit 5ml 10ml.
Topically apply over the stomach a blend of Peppermint 5ml 10ml and Lavender 5ml 10ml. The ratio for blending: 30% essential oil and 70 % carrier oil due to skin sensitivity.
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