Sleep in Children:
Quality sleep is crucial for a child’s overall health, growth, and development. Sleep disturbances, such as difficulty falling asleep, frequent night awakenings, or restless sleep, can impact a child’s mood, behaviour, and daytime functioning. Creating a calming bedtime routine and environment can support better sleep patterns and overall well-being.

Challenges to Sleep:
Common sleep issues in children include difficulty relaxing, anxiety, overstimulation before bedtime, and discomfort. Addressing these issues involves creating a soothing environment and routine that supports relaxation and promotes restful sleep.

Biological and Cellular Processes:

The essential oils are absorbed through the skin upon topical application and enter the systemic circulation. The therapeutic compounds then interact with the nervous system and emotional centers to support sleep:

• Calming Effects: Linalool (lavender), esters (ylang-ylang), and geraniol (geranium rose) reduce anxiety and promote relaxation by modulating the nervous system and lowering stress levels, facilitating a smoother transition to sleep.
• Sedative Properties: Cedrol (cedarwood) and limonene (orange) provide sedative effects that help to calm the mind and body, creating a conducive environment for restful sleep.
• Mood Enhancement: Linalool (ylang-ylang) and limonene (orange) contribute to mood stabilization and emotional balance, which can alleviate stress and improve overall sleep quality.
• Enhanced Absorption: Grapeseed oil and MCT oil help to deliver essential oils effectively through the skin, ensuring that therapeutic benefits are fully utilized to support relaxation and sleep.

Indications:

• Sleep Support: Helps to promote relaxation and ease the transition to bedtime.
• Calming Effect: Reduces anxiety and stress to support restful sleep.
• Emotional Balance: Provides a soothing and positive environment conducive to sleep.