Choline:

1. • Function: Supports brain development and function, aids in the synthesis of neurotransmitters, and helps in lipid metabolism.
   • Benefits: Essential for cognitive development, memory, and muscle function.

D-Biotin (Vitamin B7):

1. • Function: Involved in carbohydrate, fat, and protein metabolism.
   • Benefits: Supports healthy skin, hair, and nails; aids in energy production.

Folic Acid (Vitamin B9):

1. • Function: Crucial for DNA synthesis and repair, cell division, and growth.
   • Benefits: Essential for prenatal development, reduces the risk of neural tube defects, supports red blood cell formation.

Inositol:

1. • Function: Plays a role in cell membrane formation and signal transduction.
   • Benefits: Supports mental health, reduces anxiety, and promotes healthy hair growth.

Iodine:

1. • Function: Essential for the production of thyroid hormones.
   • Benefits: Supports metabolism regulation, growth, and development; prevents goiter and hypothyroidism.

Pantothenic Acid (Vitamin B5):

1. • Function: Involved in the synthesis of coenzyme A, important for fatty acid metabolism.
   • Benefits: Supports energy production, adrenal function, and the synthesis of essential lipids.

Vitamin A3:

1. • Function: Supports vision, immune function, and skin health.
   • Benefits: Essential for eye health, reduces the risk of night blindness, supports immune system function.

Vitamin B6 (Pyridoxine):

1. • Function: Involved in amino acid metabolism, neurotransmitter synthesis, and haemoglobin production.
   • Benefits: Supports brain health, reduces symptoms of PMS, and promotes red blood cell production.

Vitamin B12 (Cobalamin):

1. • Function: Essential for DNA synthesis, red blood cell formation, and neurological function.
   • Benefits: Prevents anaemia, supports nerve health, and enhances energy levels.

Vitamin C (Ascorbic Acid):

1. • Function: Antioxidant, supports collagen synthesis, and enhances iron absorption.
   • Benefits: Boosts immune function, promotes healthy skin and wound healing, and prevents scurvy.

Vitamin D3 (Cholecalciferol):

1. • Function: Regulates calcium and phosphorus absorption and supports bone health.
   • Benefits: Prevents rickets and osteoporosis, boosts immune function, and supports muscle function.

Vitamin E (Tocopherol):

1. • Function: Antioxidant protects cell membranes from oxidative damage.
   • Benefits: Promotes skin health, supports immune function, and prevents oxidative stress.

Zinc:

1. • Function: Involved in enzyme function, immune response, and protein synthesis.
   • Benefits: Supports immune health, promotes wound healing, and aids in DNA synthesis.

Beta Carotene:

1. • Function: Antioxidant, precursor to vitamin A.
   • Benefits: Supports vision, immune function, and skin health.

Calcium Hydrogen Phosphate:

1. • Function: Provides calcium and phosphorus, essential for bone and teeth health.
   • Benefits: Supports bone density, muscle function, and nerve transmission.

Copper:

1. • Function: Involved in iron metabolism, enzyme function, and connective tissue formation.
   • Benefits: Supports cardiovascular health, promotes iron absorption, and maintains healthy skin and bones.

Magnesium:

1. • Function: Involved in over 300 biochemical reactions in the body.
   • Benefits: Supports muscle and nerve function, bone health, and energy production.

Niacin (Vitamin B3):

1. • Function: Involved in energy production and DNA repair.
   • Benefits: Supports cardiovascular health, reduces cholesterol levels, and promotes skin health.

Potassium:

1. • Function: Essential for maintaining fluid and electrolyte balance.
   • Benefits: Supports cardiovascular health, muscle function, and nerve transmission.

Selenium:

1. • Function: Antioxidant supports thyroid function.
   • Benefits: Protects against oxidative damage, supports immune function, and promotes reproductive health.

Sodium:

1. • Function: Essential for maintaining fluid balance and nerve function.
   • Benefits: Supports muscle contraction, nerve transmission, and hydration.

Vitamin B2 (Riboflavin):

1. • Function: Involved in energy production and cellular function.
   • Benefits: Promotes healthy skin and eyes, supports energy metabolism, and prevents migraines.