Lavender (Lavandula angustifolia)
• Active Compounds: Linalool, Linalyl acetate
• Mechanism:- Regulates autonomic nervous system, shifting toward
parasympathetic dominance, which supports digestive
secretions and bowel movement.- Reduces smooth muscle spasms and intestinal sensitivity.
• Effect: Eases stress-induced constipation and cramping.
Fennel (Foeniculum vulgare)
• Active Compounds: Anethole, Fenchone
• Mechanism:- Acts as a carminative and spasmolytic, relieving intestinal
bloating and gas.
– Increases gastrointestinal motility and stimulates bile release.
• Effect: Reduces gas retention and stimulates colonic movement.
Peppermint (Mentha piperita)
• Active Compounds: Menthol, Menthone
• Mechanism:- Acts on calcium channels in smooth muscle, inducing relaxation
of hypertonic gut segments while allowing peristalsis.- Activates transient receptor potential channels (TRPM8),
reducing discomfort and bloating.
• Effect: Relieves intestinal pain, relaxes spasms, and improves
bowel flow.
Ginger (Zingiber officinale)
• Active Compounds: Gingerol, Shogaol
• Mechanism:- Enhances gastric emptying and small intestinal transit via
serotonin (5-HT3) modulation.- Anti-inflammatory on gut lining and reduces enteric
inflammation.
• Effect: Stimulates overall digestive activity and resolves slowed
motility.
Lemon (Citrus limon)
• Active Compounds: Limonene, Citral
– Stimulates bile flow from the liver and gallbladder.- Supports intestinal detoxification and digestion.
• Effect: Improves stool lubrication, bile-related fat breakdown, and
gentle colon stimulation.
Frankincense (Boswellia carterii)
• Active Compounds: α-pinene, boswellic acids
• Mechanism:- Reduces inflammatory mediators (5-lipoxygenase, NF-κB) in
intestinal tissues.- Promotes intestinal mucosal repair and reduces nerve
hypersensitivity.
• Effect: Beneficial in constipation linked to IBS, inflammation, or
nerve dysfunction.
Coriander (Coriandrum sativum)
• Active Compounds: Linalool, cineole
• Mechanism:- Mild laxative effect through smooth muscle stimulation.- Regulates gut flora and inhibits gas-producing pathogens.
• Effect: Supports normal bowel rhythm and microbial balance.

Carrier Oils
Grapeseed Oil
• High in linoleic acid, supports skin absorption and non-irritating
delivery.
• Antioxidant-rich and light in texture for daily use.
MCT Oil (Medium Chain Triglycerides)
• Promotes rapid dermal absorption of active compounds.
• Supports lipid-based delivery through the lymphatic and
circulatory system.

Summary of Therapeutic Mechanisms