Drink 1 capsule 90’s 150’s, each, daily, after a meal:
Frankincense and Myrrh Blend, in the morning
DNA Protector, in the evening
If you have to drink more than one capsule a day, spread them over the course of the day, never more than two capsules at a time. Spreading the capsules throughout the day assists the body with proper absorption. Always good to have a very small snack/fruit before drinking capsules.
Diffuse (see below ) 5 drops each; throughout the night while sleeping:
If necessary, 1 capsule of the Energy Boost blend, in the afternoon after a snack or meal.
Spinal Therapy 100ml 30 drops over the spine, in the evening before bed.
Herbal Detox Tea, one cup full in the morning.
Detox Heavy Metal Herbal Capsules, drink 2 capsules, twice a day.
Diffuse 2-3 drops of each oil; maximum 10-12 drops at a time, unless otherwise advised.