Adrenal Fatigue protocol
Condition:
Adrenal Fatigue
Definition:
Adrenal fatigue can be caused by prolonged exposure to stress which could drain the adrenals leading to a low cortisol state. The adrenal depletion causes brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other related symptoms.
Symptom:
Symptoms may include :
- fatigue
- body aches
- nervousness
- low blood pressure
- sleep disturbances
- digestive issues
- craving salt and sugar
- needing to push “extra hard” to get through the day
- feeling “wound up” or high-strung
- depression
- sensation of running on adrenaline all the time
- lack of focus
- a tendency to feel cold
- new allergies
Description:
Protocol:
Adrenal Fatigue
Drink:
2 Capsules Adrenal Capsules 3 times daily
2 Capsules Ashwagandha Herbal Capsules morning and evening
Neuro Tonic, 20ml twice daily.
1 capsule, Chronic Fatigue, once a day.
Topically apply 15 drops, Adrenal Blend over the kidneys and back, once a day.
Diffuse (see below) 10 drops Sleep Blend 10ml (for diffuser) and 5 drops each; Cedarwood 5ml 10ml and Trauma Blend 10ml (for diffuser), while sleeping, at night.
Diffuse 5 drops Stress Blend 10ml (for diffuser) during the day.
Topically apply a few drops of the Depression/Anxiety Blend 30ml, on the spine, neck and underneath the feet, when needed, and/or inhale (see below). Do not ingest this blend.
1 – 2 teaspoons, MZN 150g 450g, once a day; swallow the MZN, as you would swallow yogurt.
Topically apply Peppermint Roller on temples and neck, as needed, for energy.
