Our natural herbal soft gel capsule is a high-quality dietary supplement and provides essential omega-3 fatty acids from fish oil. Each capsule contains 1000mg of fish oil, including 180mg of EPA and 120mg of DHA, supporting heart health, brain function, and overall wellness. Ideal for adults, these easy-to-swallow soft gels should be taken with a meal for optimal absorption.

Daily Recommended Usage:
· Standard dose: 2000mg- 4000mg per day (2-4 soft gel capsules per day)
· For specific health conditions (e.g., high triglycerides): Up to 4000-6000mg per day (4-6 soft gel capsules per day) as recommended by a healthcare provider.

Maximum Usage per Day:
· Generally, up to 6000mg per day (6 soft gel capsules) unless otherwise advised by a healthcare professional. Exceeding this
amount should only be done under medical supervision.

USES:

• Cardiovascular Health: EPA and DHA support heart health by lowering triglyceride levels and improving blood vessel function. Some omega-3 oils may also contain vitamins A and D, further benefiting cardiovascular health.
• Brain Function: DHA is essential for brain development and cognitive function. Omega-3 oils may also include phospholipids, enhancing brain cell structure and function.
• Joint Health: EPA’s anti-inflammatory properties can alleviate joint pain and stiffness. Omega-3 oils may also contain vitamin D, supporting joint health and reducing inflammation.
• Skin Health: Astaxanthin in omega-3 oils protects against UV damage, while omega-3 fatty acids and vitamin E promote skin hydration and elasticity.
• Mood Regulation: EPA and DHA regulate neurotransmitter activity, improving mood and reducing symptoms of depression and anxiety. Some omega-3 oils may also contain vitamin D, further supporting mental health.
• Eye Health: DHA is crucial for maintaining healthy vision, and omega-3 oils may include vitamin A, which supports eye health.
• Pregnancy: DHA is vital for foetal brain and eye development during pregnancy. Omega-3 oils may contain phospholipids and vitamin D, contributing to maternal and foetal health.
• Inflammation: EPA’s anti-inflammatory properties make omega-3 oils beneficial for managing arthritis and inflammatory bowel disease. Some oils may also contain vitamin D and phospholipids, further supporting the immune response and reducing inflammation.

What is in the capsule?

The capsule contains 180mg of EPA and 120mg of DHA per 1000mg. The remaining 700mg consists of general fish oil derived from oily fish species such as anchovies, sardines, or mackerel. This oil serves as a carrier for the EPA and DHA, ensuring their delivery and absorption in the body.

Omega-3 oil typically contains vitamins in varying amounts per 1000 mg. However, the specific quantities can vary depending on the source and processing methods. As a general guideline:

• Vitamin A: Usually present in trace amounts, ranging from 0 to 5 micrograms (µg) per 1000 mg.
• Vitamin D: May range from 0 to 10 micrograms (µg) per 1000 mg.
• Vitamin E: Typically found in small amounts, ranging from 0 to 1 milligram (mg) per 1000 mg.

In-Depth Explanation of Omega-3 Fatty Acids in Various Bodily Systems

1. Cardiovascular System

Medicinal Mechanisms:

• Triglyceride Reduction: Omega-3 fatty acids, particularly EPA and DHA, lower triglyceride levels by reducing the liver’s production of very-low-density lipoprotein (VLDL) particles.
• Blood Pressure Regulation: Omega-3s promote vasodilation (widening of blood vessels) through the production of nitric oxide, which helps reduce blood pressure.
• Anti-Arrhythmic Effects: They stabilize the electrical activity of the heart, reducing the risk of arrhythmias (irregular heartbeats).
• Anti-Thrombotic Effects: Omega-3s reduce platelet aggregation, decreasing the likelihood of blood clots that can lead to heart attacks or strokes.
• Anti-Inflammatory Actions: EPA and DHA inhibit the synthesis of inflammatory eicosanoids derived from arachidonic acid, reducing chronic inflammation in blood vessels.

Benefits:

• Reduced risk of heart disease.
• Lower blood pressure and improved lipid profiles.
• Decreased risk of sudden cardiac death.

2. Brain and Nervous System

Medicinal Mechanisms:

• Structural Role: DHA is a critical component of cell membranes in the brain, influencing membrane fluidity and the function of membrane-bound proteins.
• Neurotransmitter Modulation: Omega-3s affect neurotransmitter systems, including serotonin and dopamine, which are important for mood regulation and cognitive function.
• Neuroprotection: They reduce neuroinflammation and oxidative stress, protecting neurons from damage.
• Synaptic Plasticity: DHA enhances synaptic plasticity, crucial for learning and memory processes.

Benefits:

• Improved cognitive function and reduced risk of neurodegenerative diseases like Alzheimer’s.
• Better mood regulation and reduced symptoms of depression and anxiety.
• Enhanced learning and memory.

3. Immune System

Medicinal Mechanisms:

• Cytokine Production: Omega-3s downregulate the production of pro-inflammatory cytokines (like IL-1, IL-6, and TNF-α) and upregulate anti-inflammatory cytokines.
• Immune Cell Function: They modulate the function of various immune cells, including macrophages, neutrophils, and lymphocytes.
• Resolution of Inflammation: Omega-3s promote the resolution of inflammation through specialized pro-resolving mediators (SPMs) like resolvins and protectins.

Benefits:

• Enhanced immune response and better management of autoimmune conditions.
• Reduced chronic inflammation.
• Improved resistance to infections.

4. Musculoskeletal System

Medicinal Mechanisms:

• Joint Health: Omega-3s reduce the production of inflammatory mediators in joints, alleviating symptoms of arthritis.
• Bone Health: They enhance calcium absorption and bone density by reducing inflammation and oxidative stress in bone tissues.

Benefits:

• Reduced joint pain and stiffness.
• Lower risk of osteoporosis and improved bone strength.

5. Endocrine System

Medicinal Mechanisms:

• Hormonal Regulation: Omega-3s modulate the synthesis and action of hormones involved in inflammation, such as cortisol.
• Insulin Sensitivity: They improve insulin receptor function and enhance glucose uptake by cells, reducing insulin resistance.

Benefits:

• Better regulation of hormonal imbalances.
• Improved management of diabetes and metabolic syndrome.

6. Reproductive System

Medicinal Mechanisms:

• Sperm Quality: Omega-3s enhance sperm motility and morphology by improving membrane fluidity.
• Ovulation: They support ovarian function and the hormonal environment necessary for ovulation.
• Pregnancy: DHA is vital for foetal brain and eye development, and omega-3s reduce inflammation that can lead to preterm labor.

Benefits:

• Enhanced fertility in both men and women.
• Healthier pregnancies and reduced risk of complications.
• Improved foetal development.

7. Digestive System

Medicinal Mechanisms:

• Gut Inflammation: Omega-3s reduce inflammation in the gastrointestinal tract, helping manage conditions like Crohn’s disease and ulcerative colitis.
• Liver Health: They improve liver function by reducing hepatic inflammation and fat accumulation.

Benefits:

• Better management of inflammatory bowel diseases.
• Improved liver health and reduced risk of non-alcoholic fatty liver disease (NAFLD).

8. Skin and Hair Health

Medicinal Mechanisms:

• Skin Elasticity: Omega-3s maintain skin cell membrane integrity, promoting hydration and elasticity.
• Anti-Inflammatory Effects: They reduce inflammation in skin conditions like eczema and psoriasis.
• Hair Growth: Omega-3s nourish hair follicles and reduce scalp inflammation, promoting healthy hair growth.

Benefits:

• Improved skin hydration, elasticity, and overall appearance.
• Reduced symptoms of skin conditions like eczema and psoriasis.
• Enhanced hair growth and reduced hair loss.

9. Respiratory System

Medicinal Mechanisms:

• Lung Function: Omega-3s reduce airway inflammation, beneficial for conditions like asthma and chronic obstructive pulmonary disease (COPD).
• Anti-Allergic Effects: They modulate immune responses to allergens, reducing the severity of allergic reactions.

Benefits:

• Improved lung function and reduced symptoms of respiratory conditions.
• Better management of asthma and reduced severity of allergic reactions.

Omega-3 Fatty Acids: An Overview

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are crucial for human health. The three main types of omega-3s are:

1. Eicosapentaenoic Acid (EPA)
2. Docosahexaenoic Acid (DHA)
3. Alpha-linolenic acid (ALA) – primarily found in plant oils.

EPA and DHA are primarily found in fish and marine oils and are the most biologically active forms of omega-3s.

Mechanisms of Action in the Body

1. Cellular Membrane Function

Building Blocks:

• Phospholipids: Omega-3 fatty acids are incorporated into the phospholipid bilayer of cell membranes, enhancing membrane fluidity and functionality.

Mechanism:

• Membrane Fluidity: Omega-3s make cell membranes more flexible and fluid, which is essential for the proper functioning of membrane proteins, including receptors, ion channels, and enzymes.
• Signal Transduction: Improved membrane fluidity facilitates better signal transduction, affecting various cellular processes such as cell growth, differentiation, and apoptosis (programmed cell death).

Benefits:

• Enhanced cellular communication and function.
• Improved nutrient transport and waste removal.

2. Anti-Inflammatory Effects

Mechanism:

• Eicosanoid Production: Omega-3s are precursors to anti-inflammatory eicosanoids (resolvins and protectins). They compete with omega-6 fatty acids, which are precursors to pro-inflammatory eicosanoids (prostaglandins, leukotrienes).
• Cytokine Modulation: EPA and DHA reduce the production of pro-inflammatory cytokines (e.g., TNF-α, IL-1β) and increase anti-inflammatory cytokines.

Benefits:

• Reduced inflammation and associated conditions such as arthritis and cardiovascular diseases.
• Enhanced immune response and tissue repair.

3. Cardiovascular Health

Mechanism:

• Triglyceride Reduction: Omega-3s reduce the synthesis of triglycerides in the liver by inhibiting the enzyme diacylglycerol O-acyltransferase.
• Blood Pressure Regulation: They promote the production of nitric oxide, a vasodilator that relaxes blood vessels.
• Anti-Thrombotic Effects: Omega-3s reduce platelet aggregation and the risk of blood clots.
• Cholesterol Balance: They increase HDL (good cholesterol) and reduce LDL (bad cholesterol).

Benefits:

• Lower risk of heart disease, heart attacks, and strokes.
• Improved lipid profiles and blood pressure control.

4. Brain and Cognitive Function

Mechanism:

• Neurotransmitter Modulation: DHA is crucial for the fluidity and functioning of neuronal membranes, affecting neurotransmitter release and reception.
• Neuroprotection: Omega-3s reduce neuroinflammation and oxidative stress in brain cells.
• Synaptic Plasticity: DHA enhances synaptic plasticity, essential for learning and memory.

Benefits:

• Improved cognitive function and reduced risk of neurodegenerative diseases like Alzheimer’s.
• Enhanced mood regulation and reduction in symptoms of depression and anxiety.

5. Vision and Eye Health

Mechanism:

• Retinal Health: DHA is a major component of the retinal photoreceptors. It supports the structure and function of retinal cells.
• Anti-Inflammatory: Reduces inflammation in the eyes, which can prevent conditions like dry eye syndrome and age-related macular degeneration.

Benefits:

• Improved visual acuity and eye health.
• Reduced risk of degenerative eye diseases.

6. Immune System Modulation

Mechanism:

• Anti-Inflammatory: Omega-3s reduce chronic inflammation, which can suppress excessive immune responses.
• Immune Cell Function: They influence the activity of immune cells such as macrophages, neutrophils, and lymphocytes.

Benefits:

• Enhanced immune function and better management of autoimmune diseases.
• Reduced risk of chronic inflammatory diseases.

7. Skin and Hair Health

Mechanism:

• Cell Membrane Integrity: Omega-3s maintain the integrity and health of skin cell membranes.
• Anti-Inflammatory: Reduces skin inflammation and supports the healing of skin conditions like eczema and psoriasis.
• Hair Follicle Health: Nourishes hair follicles and reduces scalp inflammation.

Benefits:

• Healthier, more elastic skin with better hydration.
• Stronger, healthier hair with reduced hair loss.