Bilberry 120 Capsules
Bilberry 120 Capsules
R450.00 Incl. VAT
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A natural herbal supplement that contains herbs and properties to strengthen veins, the blood-brain barrier, and the eyes.
Our Bilberry capsules offer a wealth of health benefits in a convenient form.
Packed with antioxidants, particularly anthocyanins, provides robust protection against oxidative stress and free radical damage, bolstering overall cellular health. Notably, it supports visual acuity and eye health, reduces inflammation, and potentially regulates blood sugar levels.
Furthermore, our Bilberry capsules contribute to collagen formation, promoting healthy skin, bones, and connective tissues. Its potential cardiovascular benefits, cognitive support, antimicrobial properties, and positive impact on digestive health make it a valuable addition to a well-rounded wellness routine. With our Bilberry capsules, you can harness the natural power of this remarkable fruit for your overall health and well-being.
Bilberry’s Health Benefits:
- Eye Disorders: Bilberry benefit, from conditions such as age-related macular degeneration (AMD), cataracts, glaucoma, diabetic retinopathy, eye fatigue, and night vision issues by enhancing visual acuity and protecting the retina.
- Bladder Health and Incontinence: Bilberry’s anti-inflammatory effects may help alleviate bladder irritation and support urinary tract health.
- Pelvic Organ Prolapse (POP): Including collapsed bladder or uterus, bilberry’s support for collagen synthesis and connective tissue strength may help manage POP symptoms.
- Autoimmune Diseases: Bilberry’s potential to strengthen the blood-brain barrier may benefit autoimmune conditions like multiple sclerosis (MS), neuromyelitis optica (NMO), autoimmune encephalitis, and celiac disease.
- Connective Tissue Disorders: Conditions like rheumatoid arthritis (RA), osteoarthritis, and joint pain and inflammation may benefit from bilberry’s promotion of collagen production and support for connective tissue health.
- Skin Conditions: Bilberry’s antioxidant properties protect against oxidative stress and UV radiation, benefiting skin health and aiding in aging-related concerns such as wrinkles and wound healing.
- Cardiovascular Health: Bilberry’s antioxidants and anti-inflammatory effects support healthy blood circulation and vascular integrity, potentially reducing the risk of heart disease.
- Bone Health: Bilberry’s promotion of collagen synthesis may contribute to bone density and fracture resistance, supporting overall bone health.
Additionally, bilberry may aid in blood sugar regulation, cognitive health, weight management, and digestive health, and exhibit antimicrobial properties, further contributing to overall well-being.
Collagen production, and healthy connective tissue.
Bilberry supports collagen production and maintains healthy connective tissue throughout the body. Collagen, a structural protein, provides strength and support to various tissues, including skin, tendons, ligaments, and blood vessels. Bilberry contains essential nutrients, such as vitamin C, vital for collagen synthesis. By providing the necessary building blocks for collagen formation, bilberry helps maintain the integrity and resilience of connective tissues, supporting overall structural health.
In addition to supporting collagen production, bilberry has been shown to strengthen bladder function. The antioxidants and anti-inflammatory compounds in bilberry help reduce inflammation and oxidative stress in the bladder, which can contribute to bladder health. By promoting a healthy inflammatory response and protecting against oxidative damage, bilberry may help alleviate symptoms associated with bladder discomfort and support urinary tract health.
Furthermore, bilberry supports vein health by promoting healthy circulation and maintaining the integrity of blood vessel walls. The anthocyanins and other bioactive compounds in bilberry enhance blood flow and improve the flexibility of blood vessels, reducing the risk of venous insufficiency and supporting overall vein health. By supporting healthy circulation and vascular function, bilberry may help alleviate symptoms of venous insufficiency, such as swelling, discomfort, and varicose veins.
Blood-brain barrier health for MS.
Bilberry’s potential to strengthen the blood-brain barrier (BBB) is rooted in its antioxidant and anti-inflammatory properties, particularly its rich content of compounds like anthocyanins. The BBB serves as a protective barrier, regulating the passage of substances between the bloodstream and the brain. In conditions like multiple sclerosis (MS), where the immune system mistakenly attacks the central nervous system, the integrity of the BBB can become compromised, allowing immune cells and inflammatory molecules to enter the brain and exacerbate damage.
Research suggests that bilberry’s antioxidants can help counteract oxidative stress, which can weaken the BBB. By scavenging free radicals and neutralizing oxidative damage, bilberry may help maintain the structural integrity of the BBB, thereby reducing its permeability to harmful substances.
Additionally, bilberry’s anti-inflammatory properties may further support the BBB by reducing inflammation that can disrupt the tight junctions between cells, preventing the leakage of immune cells and inflammatory molecules into the brain.
Overall, while more research is needed to fully understand the specific effects of bilberry on the BBB in autoimmune diseases like MS, its antioxidant and anti-inflammatory actions hold promise for strengthening the BBB and potentially mitigating the progression of such conditions by limiting immune cell infiltration and inflammation within the central nervous system.
Bilberry’s potential to strengthen the blood-brain barrier (BBB), can benefit autoimmune diseases associated with increased BBB permeability. These conditions include:
- Multiple Sclerosis (MS): MS is characterized by immune system attacks on the central nervous system, leading to inflammation and damaging nerve fibers and myelin. Strengthening the BBB with bilberry’s antioxidant and anti-inflammatory properties may help reduce the infiltration of immune cells into the brain and spinal cord, potentially slowing disease progression and reducing symptoms.
- Neuromyelitis Optica (NMO, Devic’s Disease): NMO is an autoimmune disorder primarily affecting the optic nerves and spinal cord. Like MS, it involves inflammation and demyelination. Bilberry’s ability to strengthen the BBB may help limit immune cell entry into the central nervous system, potentially reducing the severity and frequency of NMO relapses.
- Autoimmune Encephalitis: Autoimmune encephalitis is characterized by brain inflammation due to autoimmune reactions targeting neuronal antigens. Bilberry’s ability to enhance BBB integrity may help prevent the entry of autoantibodies and inflammatory molecules into the brain, potentially reducing neuroinflammation and improving cognitive function.
- Celiac Disease: While primarily a gastrointestinal disorder, celiac disease is associated with neurological complications, including gluten ataxia and cognitive impairment. Increased BBB permeability may contribute to neurological manifestation. Bilberry’s protective effects on the BBB may help mitigate neuroinflammation and preserve cognitive function in individuals with celiac disease.
By strengthening the BBB, bilberry can mitigate the inflammatory cascade and autoimmune responses, contributing to neurological damage in these conditions. Further research is necessary, to elucidate the specific mechanisms and efficacy of bilberry supplementation, in managing autoimmune diseases associated with BBB dysfunction. It’s essential to consult with a healthcare professional before incorporating bilberry or any other supplement into your treatment regimen.
Bladder: Incontinence and weakened pelvic floor muscles.
Bilberry supports bladder health and incontinence through its antioxidant and anti-inflammatory properties. In the case of incontinence, which can result from weakened pelvic floor muscles or bladder irritation, bilberry’s ability to reduce inflammation and oxidative stress may help alleviate symptoms.
For women with a collapsed bladder or uterus, also known as pelvic organ, prolapse (POP), bilberry’s potential benefits lie in its ability to strengthen connective tissues and support collagen production.
Connective tissues, including those in the pelvic floor, support pelvic organs. Bilberry’s nutrients, such as vitamin C, support collagen synthesis, which is essential for maintaining the strength and elasticity of these tissues.
Additionally, bilberry’s effects on circulation and vascular health may indirectly benefit bladder and pelvic floor function. By promoting healthy blood flow to the pelvic region, bilberry may support tissue repair and reduce the risk of further damage or prolapse.
Where else in the body can Bilberry help by supporting connective health:
- Collagen and connective tissue: Bilberry’s ability to promote collagen production and support connective tissue health can benefit various organs and systems in the body. Some areas where bilberry may be particularly beneficial include:
- Skin: Collagen is crucial for maintaining skin elasticity, hydration, and resilience. Bilberry’s support for collagen production can help promote skin health, reducing the appearance of wrinkles and supporting wound healing.
- Joints: Collagen is a major component of joint cartilage, which cushions and protects the joints. By promoting collagen synthesis, bilberry may help support joint health, reduce inflammation, and alleviate symptoms associated with conditions like osteoarthritis.
- Blood vessels: Collagen provides structure and strength to blood vessel walls, contributing to vascular health and integrity. Bilberry’s support for collagen production may help maintain healthy blood vessel function, reducing the risk of conditions like varicose veins and venous insufficiency.
- Bone: Collagen is a key component of bone matrix, providing strength and flexibility to bones. Bilberry’s promotion of collagen synthesis may support bone density, fracture resistance, and overall bone health.
- Tendons and ligaments: Collagen plays a vital role in the structure and function of tendons and ligaments, which connect muscles to bones and stabilize joints. Bilberry’s support for collagen production may help maintain the strength and flexibility of these connective tissues, reducing the risk of injuries and supporting musculoskeletal health.
- Eye Problems may benefit from Bilberry:
Age-related macular degeneration (AMD): AMD is a progressive eye condition that affects the macula, the central part of the retina responsible for sharp central vision. Bilberry’s antioxidant compounds, particularly anthocyanins, may help protect the retina from oxidative damage and reduce the risk of AMD development or progression. - Cataracts: Cataracts occur when the lens of the eye becomes cloudy, leading to blurred vision and eventual vision loss. Bilberry’s antioxidants may help neutralize free radicals that contribute to lens damage, potentially reducing the risk of cataract formation or slowing their progression.
- Glaucoma: Glaucoma is a group of eye conditions characterized by damage to the optic nerve, often associated with increased intraocular pressure (IOP). While bilberry’s effects on IOP are not well-established, its anti-inflammatory properties may help reduce inflammation and protect against optic nerve damage in glaucoma.
- Diabetic retinopathy: Diabetic retinopathy is a complication of diabetes that affects the blood vessels in the retina, leading to vision loss. Bilberry’s ability to support blood vessel health and circulation may help mitigate the progression of diabetic retinopathy by reducing inflammation and oxidative stress in the retina.
- Eye fatigue and strain: Prolonged exposure to screens and other visual stressors can cause eye fatigue and strain. Bilberry’s antioxidant and anti-inflammatory properties may help alleviate eye discomfort and improve visual acuity by reducing inflammation and supporting overall eye health.
- Night vision: Traditionally, bilberry has been associated with improved night vision, particularly in low-light conditions. While scientific evidence is limited, anecdotal reports suggest that bilberry’s antioxidant compounds may enhance retinal sensitivity to light, improving night vision.
- Antioxidant Properties: Anthocyanins, abundant in bilberries, act as potent antioxidants, neutralizing free radicals to prevent oxidative stress and cellular damage. In the context of brain health, this mechanism is crucial as oxidative stress is implicated in neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Anti-Inflammatory Effects: Bilberry’s anti-inflammatory properties reduce inflammation across various body systems. This action is particularly beneficial in conditions, for example, diabetic retinopathy, where chronic inflammation contributes to tissue damage and vision impairment.
- Circulatory Enhancement: Bilberry supports healthy blood circulation, including to the brain and extremities, by enhancing the flexibility of blood vessels and reducing platelet aggregation. Enhanced circulation improves oxygen and nutrient delivery to tissues, supporting cognitive function, and aiding conditions like venous insufficiency and peripheral artery disease.
- Cardiovascular Benefits: By maintaining arterial health and flexibility, bilberry reduces the risk of cardiovascular diseases. It supports the elasticity and integrity of blood vessels, contributing to overall heart health and reducing the risk of conditions, for example, atherosclerosis and hypertension.
- Collagen Production: Bilberry provides essential nutrients, particularly vitamin C, necessary for collagen synthesis. Collagen is a structural protein crucial for the integrity and strength of connective tissues, including skin, tendons, ligaments, and blood vessels. Adequate collagen production supports tissue resilience and function.
Significance of Collagen and Connective Tissue:
- Structural Support: Collagen provides essential structural support to various tissues, ensuring their integrity and strength.
- Skin Health: Collagen contributes to skin elasticity, hydration, and wound healing, promoting a youthful appearance and resilience.
- Bone Health: Collagen is a key component of bone matrix, supporting bone density, flexibility, and fracture resistance.
- Vascular Health: Collagen in blood vessels maintains elasticity and strength, supporting proper circulation and heart health.
- Joint Function: Collagen in joint cartilage aids in flexibility and shock absorption, supporting joint health and mobility.
- Eye Health: Bilberry’s impact on connective tissue and circulation is particularly relevant for eye health. Strengthening connective tissue may help manage degenerative eye diseases like age-related macular degeneration, which involves weak connective tissue and compromised blood flow to the retina.
In summary, bilberry’s diverse actions, including antioxidant, anti-inflammatory, circulatory enhancement, and collagen-promoting properties, make it valuable for various health conditions. Its effects extend to brain health, diabetic retinopathy, venous insufficiency, cardiovascular health, arterial flexibility, and the management of degenerative eye diseases associated with weak connective tissue. Collagen and connective tissue, play a fundamental role, in maintaining structural integrity, function, and overall health across multiple bodily systems.
Drink capsules 20 minutes before meals. For those with a sensitive stomach, drink capsules half an hour to an hour, after a meal, for optimal absorption.
Adults: 1-3 Capsules, three times, daily.
Children: 1 capsule, daily.
Not suitable for pregnant women.
Protect from sunlight, and store below 25°c.
Bilberry (Vaccinium myrtillus) is a small, dark blue or purple fruit, closely related to the blueberry and native to Europe. It is known for its numerous health benefits, largely attributed to its unique properties:
Antioxidant-rich: Bilberries are abundant in antioxidants, especially anthocyanins, which impart their deep purple colour. These antioxidants protect cells from oxidative stress and free radical damage.
Anti-inflammatory: Bilberry contains anti-inflammatory compounds that help
reduce inflammation, potentially benefiting conditions related to inflammation.
Improves Vision: Known for enhancing night vision and overall eye health, bilberry compounds support visual acuity and protect the retina.
Collagen and Connective Tissue: Bilberry provides nutrients essential for collagen synthesis, promoting skin, bone, and joint health. It contributes to connective tissue strength and flexibility.
Cardiovascular Health: Bilberry’s antioxidants and anti-inflammatory effects support cardiovascular health, reducing the risk of heart disease and promoting healthy blood vessels.
Blood Sugar Regulation: Some studies suggest bilberry may help regulate blood sugar levels, benefiting individuals with diabetes or those at risk.
Cognitive Health: Bilberry is investigated for its potential to enhance cognitive function and memory. It offers neuroprotective benefits and may reduce the risk of cognitive decline.
Anti-microbial: Bilberry extracts exhibit antimicrobial properties, aiding in combatting infections and supporting overall health. Bilberry’s anti-inflammatory and antioxidant properties promote digestive health and reduce the risk of gastrointestinal issues.
Skin Health: Bilberry’s antioxidants protect against UV radiation and environmental pollutants, benefiting skin health.
Weight Management: Bilberry may aid weight management by reducing appetite and supporting metabolism.
Active Ingredients in Bilberry:
The active ingredients in bilberry (Vaccinium myrtillus) responsible for its health benefits are primarily a group of phytochemicals, including:
Anthocyanins: These potent antioxidants found in bilberries protect against oxidative stress, which can damage cells and tissues. Oxidative stress is implicated in various medical conditions, including cardiovascular diseases, neurodegenerative disorders, and cancer. Anthocyanins exert their effects by scavenging free radicals and inhibiting oxidative damage to cellular components such as lipids, proteins, and DNA.
Their anti-inflammatory properties may help mitigate inflammatory processes involved in conditions like arthritis and atherosclerosis.
Quercetin: As a flavonoid, quercetin possesses both antioxidant and anti-inflammatory properties. It inhibits the activity of inflammatory enzymes and mediators, such as cyclooxygenase (COX) and prostaglandins, thereby reducing inflammation. Quercetin also modulates signaling pathways involved in immune responses and cellular proliferation. In the context of joint health, quercetin’s anti-inflammatory effects may alleviate pain and stiffness associated with arthritis by suppressing inflammatory cytokines and promoting the synthesis of anti-inflammatory mediators.
Resveratrol: Resveratrol is a polyphenolic compound with antioxidant and cardioprotective properties. It exerts its effects through various mechanisms, activating sirtuins, which are enzymes that regulate cellular metabolism, stress response, and longevity. Resveratrol’s cardiovascular benefits include improving endothelial function, reducing inflammation, and inhibiting platelet aggregation, thus reducing the risk of atherosclerosis and thrombotic events. Additionally, resveratrol may support joint health by modulating inflammatory pathways and protecting against cartilage degradation in conditions such as osteoarthritis.
Vitamins: Bilberries are rich in vitamins, particularly vitamin C, which plays a crucial role in immune function and collagen synthesis. Vitamin C acts as a cofactor for enzymes involved in collagen formation, essential for maintaining the structural integrity of connective tissues, including joints and skin. Vitamin C deficiency can lead to impaired wound healing, weakened immune responses, and increased susceptibility to infections and inflammatory conditions. In joint health, adequate vitamin C intake may support cartilage repair and regeneration while reducing oxidative stress and inflammation.
Minerals: Bilberries contain essential minerals such as potassium, manganese, and iron, which play a vital role, in various physiological processes. Potassium regulates fluid balance, nerve transmission, and muscle contraction, including the contraction of smooth muscle cells in blood vessels. Manganese contributes to connective tissue formation, bone health, and antioxidant defense mechanisms. Iron is essential for oxygen transport, energy metabolism, and immune function. Adequate intake of these minerals supports overall health and may benefit joint function and cardiovascular health.
Nutritional Value of Bilberries (per 100g):
- Calories: 43 kcal
- Carbohydrates: 9.8g
- Sugars: 4.9g
- Dietary Fiber: 2.4g
- Protein: 0.7g
- Fat: 0.5g
- Saturated Fat: 0g
- Vitamin C: 21mg (35% of Daily Value)
- Vitamin K: 19.3mcg (24% of Daily Value)
- Vitamin A: 1,570 IU (31% of Daily Value)
- Potassium: 92mg (3% of Daily Value)
- Manganese: 0.3mg (15% of Daily Value)
- Iron: 0.9mg (5% of Daily Value)
For more technical advice, please contact one of our distributors in your area.
Description
Directions for Use
Ingredients
Warning
A natural herbal supplement that contains herbs and properties to strengthen veins, the blood-brain barrier, and the eyes.
Our Bilberry capsules offer a wealth of health benefits in a convenient form.
Packed with antioxidants, particularly anthocyanins, provides robust protection against oxidative stress and free radical damage, bolstering overall cellular health. Notably, it supports visual acuity and eye health, reduces inflammation, and potentially regulates blood sugar levels.
Furthermore, our Bilberry capsules contribute to collagen formation, promoting healthy skin, bones, and connective tissues. Its potential cardiovascular benefits, cognitive support, antimicrobial properties, and positive impact on digestive health make it a valuable addition to a well-rounded wellness routine. With our Bilberry capsules, you can harness the natural power of this remarkable fruit for your overall health and well-being.
Bilberry’s Health Benefits:
- Eye Disorders: Bilberry benefit, from conditions such as age-related macular degeneration (AMD), cataracts, glaucoma, diabetic retinopathy, eye fatigue, and night vision issues by enhancing visual acuity and protecting the retina.
- Bladder Health and Incontinence: Bilberry’s anti-inflammatory effects may help alleviate bladder irritation and support urinary tract health.
- Pelvic Organ Prolapse (POP): Including collapsed bladder or uterus, bilberry’s support for collagen synthesis and connective tissue strength may help manage POP symptoms.
- Autoimmune Diseases: Bilberry’s potential to strengthen the blood-brain barrier may benefit autoimmune conditions like multiple sclerosis (MS), neuromyelitis optica (NMO), autoimmune encephalitis, and celiac disease.
- Connective Tissue Disorders: Conditions like rheumatoid arthritis (RA), osteoarthritis, and joint pain and inflammation may benefit from bilberry’s promotion of collagen production and support for connective tissue health.
- Skin Conditions: Bilberry’s antioxidant properties protect against oxidative stress and UV radiation, benefiting skin health and aiding in aging-related concerns such as wrinkles and wound healing.
- Cardiovascular Health: Bilberry’s antioxidants and anti-inflammatory effects support healthy blood circulation and vascular integrity, potentially reducing the risk of heart disease.
- Bone Health: Bilberry’s promotion of collagen synthesis may contribute to bone density and fracture resistance, supporting overall bone health.
Additionally, bilberry may aid in blood sugar regulation, cognitive health, weight management, and digestive health, and exhibit antimicrobial properties, further contributing to overall well-being.
Collagen production, and healthy connective tissue.
Bilberry supports collagen production and maintains healthy connective tissue throughout the body. Collagen, a structural protein, provides strength and support to various tissues, including skin, tendons, ligaments, and blood vessels. Bilberry contains essential nutrients, such as vitamin C, vital for collagen synthesis. By providing the necessary building blocks for collagen formation, bilberry helps maintain the integrity and resilience of connective tissues, supporting overall structural health.
In addition to supporting collagen production, bilberry has been shown to strengthen bladder function. The antioxidants and anti-inflammatory compounds in bilberry help reduce inflammation and oxidative stress in the bladder, which can contribute to bladder health. By promoting a healthy inflammatory response and protecting against oxidative damage, bilberry may help alleviate symptoms associated with bladder discomfort and support urinary tract health.
Furthermore, bilberry supports vein health by promoting healthy circulation and maintaining the integrity of blood vessel walls. The anthocyanins and other bioactive compounds in bilberry enhance blood flow and improve the flexibility of blood vessels, reducing the risk of venous insufficiency and supporting overall vein health. By supporting healthy circulation and vascular function, bilberry may help alleviate symptoms of venous insufficiency, such as swelling, discomfort, and varicose veins.
Blood-brain barrier health for MS.
Bilberry’s potential to strengthen the blood-brain barrier (BBB) is rooted in its antioxidant and anti-inflammatory properties, particularly its rich content of compounds like anthocyanins. The BBB serves as a protective barrier, regulating the passage of substances between the bloodstream and the brain. In conditions like multiple sclerosis (MS), where the immune system mistakenly attacks the central nervous system, the integrity of the BBB can become compromised, allowing immune cells and inflammatory molecules to enter the brain and exacerbate damage.
Research suggests that bilberry’s antioxidants can help counteract oxidative stress, which can weaken the BBB. By scavenging free radicals and neutralizing oxidative damage, bilberry may help maintain the structural integrity of the BBB, thereby reducing its permeability to harmful substances.
Additionally, bilberry’s anti-inflammatory properties may further support the BBB by reducing inflammation that can disrupt the tight junctions between cells, preventing the leakage of immune cells and inflammatory molecules into the brain.
Overall, while more research is needed to fully understand the specific effects of bilberry on the BBB in autoimmune diseases like MS, its antioxidant and anti-inflammatory actions hold promise for strengthening the BBB and potentially mitigating the progression of such conditions by limiting immune cell infiltration and inflammation within the central nervous system.
Bilberry’s potential to strengthen the blood-brain barrier (BBB), can benefit autoimmune diseases associated with increased BBB permeability. These conditions include:
- Multiple Sclerosis (MS): MS is characterized by immune system attacks on the central nervous system, leading to inflammation and damaging nerve fibers and myelin. Strengthening the BBB with bilberry’s antioxidant and anti-inflammatory properties may help reduce the infiltration of immune cells into the brain and spinal cord, potentially slowing disease progression and reducing symptoms.
- Neuromyelitis Optica (NMO, Devic’s Disease): NMO is an autoimmune disorder primarily affecting the optic nerves and spinal cord. Like MS, it involves inflammation and demyelination. Bilberry’s ability to strengthen the BBB may help limit immune cell entry into the central nervous system, potentially reducing the severity and frequency of NMO relapses.
- Autoimmune Encephalitis: Autoimmune encephalitis is characterized by brain inflammation due to autoimmune reactions targeting neuronal antigens. Bilberry’s ability to enhance BBB integrity may help prevent the entry of autoantibodies and inflammatory molecules into the brain, potentially reducing neuroinflammation and improving cognitive function.
- Celiac Disease: While primarily a gastrointestinal disorder, celiac disease is associated with neurological complications, including gluten ataxia and cognitive impairment. Increased BBB permeability may contribute to neurological manifestation. Bilberry’s protective effects on the BBB may help mitigate neuroinflammation and preserve cognitive function in individuals with celiac disease.
By strengthening the BBB, bilberry can mitigate the inflammatory cascade and autoimmune responses, contributing to neurological damage in these conditions. Further research is necessary, to elucidate the specific mechanisms and efficacy of bilberry supplementation, in managing autoimmune diseases associated with BBB dysfunction. It’s essential to consult with a healthcare professional before incorporating bilberry or any other supplement into your treatment regimen.
Bladder: Incontinence and weakened pelvic floor muscles.
Bilberry supports bladder health and incontinence through its antioxidant and anti-inflammatory properties. In the case of incontinence, which can result from weakened pelvic floor muscles or bladder irritation, bilberry’s ability to reduce inflammation and oxidative stress may help alleviate symptoms.
For women with a collapsed bladder or uterus, also known as pelvic organ, prolapse (POP), bilberry’s potential benefits lie in its ability to strengthen connective tissues and support collagen production.
Connective tissues, including those in the pelvic floor, support pelvic organs. Bilberry’s nutrients, such as vitamin C, support collagen synthesis, which is essential for maintaining the strength and elasticity of these tissues.
Additionally, bilberry’s effects on circulation and vascular health may indirectly benefit bladder and pelvic floor function. By promoting healthy blood flow to the pelvic region, bilberry may support tissue repair and reduce the risk of further damage or prolapse.
Where else in the body can Bilberry help by supporting connective health:
- Collagen and connective tissue: Bilberry’s ability to promote collagen production and support connective tissue health can benefit various organs and systems in the body. Some areas where bilberry may be particularly beneficial include:
- Skin: Collagen is crucial for maintaining skin elasticity, hydration, and resilience. Bilberry’s support for collagen production can help promote skin health, reducing the appearance of wrinkles and supporting wound healing.
- Joints: Collagen is a major component of joint cartilage, which cushions and protects the joints. By promoting collagen synthesis, bilberry may help support joint health, reduce inflammation, and alleviate symptoms associated with conditions like osteoarthritis.
- Blood vessels: Collagen provides structure and strength to blood vessel walls, contributing to vascular health and integrity. Bilberry’s support for collagen production may help maintain healthy blood vessel function, reducing the risk of conditions like varicose veins and venous insufficiency.
- Bone: Collagen is a key component of bone matrix, providing strength and flexibility to bones. Bilberry’s promotion of collagen synthesis may support bone density, fracture resistance, and overall bone health.
- Tendons and ligaments: Collagen plays a vital role in the structure and function of tendons and ligaments, which connect muscles to bones and stabilize joints. Bilberry’s support for collagen production may help maintain the strength and flexibility of these connective tissues, reducing the risk of injuries and supporting musculoskeletal health.
- Eye Problems may benefit from Bilberry:
Age-related macular degeneration (AMD): AMD is a progressive eye condition that affects the macula, the central part of the retina responsible for sharp central vision. Bilberry’s antioxidant compounds, particularly anthocyanins, may help protect the retina from oxidative damage and reduce the risk of AMD development or progression. - Cataracts: Cataracts occur when the lens of the eye becomes cloudy, leading to blurred vision and eventual vision loss. Bilberry’s antioxidants may help neutralize free radicals that contribute to lens damage, potentially reducing the risk of cataract formation or slowing their progression.
- Glaucoma: Glaucoma is a group of eye conditions characterized by damage to the optic nerve, often associated with increased intraocular pressure (IOP). While bilberry’s effects on IOP are not well-established, its anti-inflammatory properties may help reduce inflammation and protect against optic nerve damage in glaucoma.
- Diabetic retinopathy: Diabetic retinopathy is a complication of diabetes that affects the blood vessels in the retina, leading to vision loss. Bilberry’s ability to support blood vessel health and circulation may help mitigate the progression of diabetic retinopathy by reducing inflammation and oxidative stress in the retina.
- Eye fatigue and strain: Prolonged exposure to screens and other visual stressors can cause eye fatigue and strain. Bilberry’s antioxidant and anti-inflammatory properties may help alleviate eye discomfort and improve visual acuity by reducing inflammation and supporting overall eye health.
- Night vision: Traditionally, bilberry has been associated with improved night vision, particularly in low-light conditions. While scientific evidence is limited, anecdotal reports suggest that bilberry’s antioxidant compounds may enhance retinal sensitivity to light, improving night vision.
- Antioxidant Properties: Anthocyanins, abundant in bilberries, act as potent antioxidants, neutralizing free radicals to prevent oxidative stress and cellular damage. In the context of brain health, this mechanism is crucial as oxidative stress is implicated in neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Anti-Inflammatory Effects: Bilberry’s anti-inflammatory properties reduce inflammation across various body systems. This action is particularly beneficial in conditions, for example, diabetic retinopathy, where chronic inflammation contributes to tissue damage and vision impairment.
- Circulatory Enhancement: Bilberry supports healthy blood circulation, including to the brain and extremities, by enhancing the flexibility of blood vessels and reducing platelet aggregation. Enhanced circulation improves oxygen and nutrient delivery to tissues, supporting cognitive function, and aiding conditions like venous insufficiency and peripheral artery disease.
- Cardiovascular Benefits: By maintaining arterial health and flexibility, bilberry reduces the risk of cardiovascular diseases. It supports the elasticity and integrity of blood vessels, contributing to overall heart health and reducing the risk of conditions, for example, atherosclerosis and hypertension.
- Collagen Production: Bilberry provides essential nutrients, particularly vitamin C, necessary for collagen synthesis. Collagen is a structural protein crucial for the integrity and strength of connective tissues, including skin, tendons, ligaments, and blood vessels. Adequate collagen production supports tissue resilience and function.
Significance of Collagen and Connective Tissue:
- Structural Support: Collagen provides essential structural support to various tissues, ensuring their integrity and strength.
- Skin Health: Collagen contributes to skin elasticity, hydration, and wound healing, promoting a youthful appearance and resilience.
- Bone Health: Collagen is a key component of bone matrix, supporting bone density, flexibility, and fracture resistance.
- Vascular Health: Collagen in blood vessels maintains elasticity and strength, supporting proper circulation and heart health.
- Joint Function: Collagen in joint cartilage aids in flexibility and shock absorption, supporting joint health and mobility.
- Eye Health: Bilberry’s impact on connective tissue and circulation is particularly relevant for eye health. Strengthening connective tissue may help manage degenerative eye diseases like age-related macular degeneration, which involves weak connective tissue and compromised blood flow to the retina.
In summary, bilberry’s diverse actions, including antioxidant, anti-inflammatory, circulatory enhancement, and collagen-promoting properties, make it valuable for various health conditions. Its effects extend to brain health, diabetic retinopathy, venous insufficiency, cardiovascular health, arterial flexibility, and the management of degenerative eye diseases associated with weak connective tissue. Collagen and connective tissue, play a fundamental role, in maintaining structural integrity, function, and overall health across multiple bodily systems.
Drink capsules 20 minutes before meals. For those with a sensitive stomach, drink capsules half an hour to an hour, after a meal, for optimal absorption.
Adults: 1-3 Capsules, three times, daily.
Children: 1 capsule, daily.
Primary Ingredients
Bilberry (Vaccinium myrtillus) is a small, dark blue or purple fruit, closely related to the blueberry and native to Europe. It is known for its numerous health benefits, largely attributed to its unique properties:
Antioxidant-rich: Bilberries are abundant in antioxidants, especially anthocyanins, which impart their deep purple colour. These antioxidants protect cells from oxidative stress and free radical damage.
Anti-inflammatory: Bilberry contains anti-inflammatory compounds that help
reduce inflammation, potentially benefiting conditions related to inflammation.
Improves Vision: Known for enhancing night vision and overall eye health, bilberry compounds support visual acuity and protect the retina.
Collagen and Connective Tissue: Bilberry provides nutrients essential for collagen synthesis, promoting skin, bone, and joint health. It contributes to connective tissue strength and flexibility.
Cardiovascular Health: Bilberry’s antioxidants and anti-inflammatory effects support cardiovascular health, reducing the risk of heart disease and promoting healthy blood vessels.
Blood Sugar Regulation: Some studies suggest bilberry may help regulate blood sugar levels, benefiting individuals with diabetes or those at risk.
Cognitive Health: Bilberry is investigated for its potential to enhance cognitive function and memory. It offers neuroprotective benefits and may reduce the risk of cognitive decline.
Anti-microbial: Bilberry extracts exhibit antimicrobial properties, aiding in combatting infections and supporting overall health. Bilberry’s anti-inflammatory and antioxidant properties promote digestive health and reduce the risk of gastrointestinal issues.
Skin Health: Bilberry’s antioxidants protect against UV radiation and environmental pollutants, benefiting skin health.
Weight Management: Bilberry may aid weight management by reducing appetite and supporting metabolism.
Active Ingredients in Bilberry:
The active ingredients in bilberry (Vaccinium myrtillus) responsible for its health benefits are primarily a group of phytochemicals, including:
Anthocyanins: These potent antioxidants found in bilberries protect against oxidative stress, which can damage cells and tissues. Oxidative stress is implicated in various medical conditions, including cardiovascular diseases, neurodegenerative disorders, and cancer. Anthocyanins exert their effects by scavenging free radicals and inhibiting oxidative damage to cellular components such as lipids, proteins, and DNA.
Their anti-inflammatory properties may help mitigate inflammatory processes involved in conditions like arthritis and atherosclerosis.
Quercetin: As a flavonoid, quercetin possesses both antioxidant and anti-inflammatory properties. It inhibits the activity of inflammatory enzymes and mediators, such as cyclooxygenase (COX) and prostaglandins, thereby reducing inflammation. Quercetin also modulates signaling pathways involved in immune responses and cellular proliferation. In the context of joint health, quercetin’s anti-inflammatory effects may alleviate pain and stiffness associated with arthritis by suppressing inflammatory cytokines and promoting the synthesis of anti-inflammatory mediators.
Resveratrol: Resveratrol is a polyphenolic compound with antioxidant and cardioprotective properties. It exerts its effects through various mechanisms, activating sirtuins, which are enzymes that regulate cellular metabolism, stress response, and longevity. Resveratrol’s cardiovascular benefits include improving endothelial function, reducing inflammation, and inhibiting platelet aggregation, thus reducing the risk of atherosclerosis and thrombotic events. Additionally, resveratrol may support joint health by modulating inflammatory pathways and protecting against cartilage degradation in conditions such as osteoarthritis.
Vitamins: Bilberries are rich in vitamins, particularly vitamin C, which plays a crucial role in immune function and collagen synthesis. Vitamin C acts as a cofactor for enzymes involved in collagen formation, essential for maintaining the structural integrity of connective tissues, including joints and skin. Vitamin C deficiency can lead to impaired wound healing, weakened immune responses, and increased susceptibility to infections and inflammatory conditions. In joint health, adequate vitamin C intake may support cartilage repair and regeneration while reducing oxidative stress and inflammation.
Minerals: Bilberries contain essential minerals such as potassium, manganese, and iron, which play a vital role, in various physiological processes. Potassium regulates fluid balance, nerve transmission, and muscle contraction, including the contraction of smooth muscle cells in blood vessels. Manganese contributes to connective tissue formation, bone health, and antioxidant defense mechanisms. Iron is essential for oxygen transport, energy metabolism, and immune function. Adequate intake of these minerals supports overall health and may benefit joint function and cardiovascular health.
Nutritional Value of Bilberries (per 100g):
- Calories: 43 kcal
- Carbohydrates: 9.8g
- Sugars: 4.9g
- Dietary Fiber: 2.4g
- Protein: 0.7g
- Fat: 0.5g
- Saturated Fat: 0g
- Vitamin C: 21mg (35% of Daily Value)
- Vitamin K: 19.3mcg (24% of Daily Value)
- Vitamin A: 1,570 IU (31% of Daily Value)
- Potassium: 92mg (3% of Daily Value)
- Manganese: 0.3mg (15% of Daily Value)
- Iron: 0.9mg (5% of Daily Value)
Not suitable for pregnant women.
Protect from sunlight, and store below 25°c.