Detox Tea Take two teaspoons of the detox tea mixture and infuse it in 250ml boiling water; let it cool down before drinking.
Drink 250ml, twice a day, morning and midday (not later than 5pm).
If you must drink more than one oil capsule daily, spread them throughout the day, never more than two capsules at a time. Spreading the capsules throughout the day assists the body with proper absorption. It is important to have a small snack/fruit before drinking capsules.
Add 2 drops of the Living Waters blend (10ml) to 500ml water daily.
Drink at least 2 liters of water daily, or more if possible.