A state of muscular pain and discomfort that begins several hours after a period of intense exercise, particularly with eccentric muscle actions; the state usually persists from 24 to 48 hours; thought to be due to microtrauma to muscle fibers.
Symptom:
Some people who have muscle aches may notice the following symptoms alongside the soreness and discomfort in their muscles:
Bath Soak: Add 5 drops each Frankincense 5ml10ml, Lavender 5ml10ml, Peppermint 5ml10ml and Wintergreen 5ml10ml to 1 cup of Epson salts, and add the salts to a warm-water bath.