Hi Lechi,
Herewith my testimony for your website.
Kind regards,
Lesley
I did the 40-day body reset Exodus Experience in August/September 2025. At 70 years old I was amazed that I lost 8 kgs!
The eating plan is wholesome, healthy food and easy to incorporate into my lifestyle.
I made a commitment to stick to the programme and with the help of Jesus, never cheated once. I kept a journal of my daily weight. I also journalled each day’s Bible readings, positive affirmation and made my own comments, for future reference.
The suggestion of using a Smart scale is very helpful. On days I never lost weight it was encouraging to record improvements of muscle mass, water percentage etc. on the daily detailed spreadsheet in my journal.
Shopping became focused, with a much shorter list, also a saving by eliminating unhealthy items.
Initially I took the time to weigh out individual portions of protein and veggies. This is such a big time saver making meal prep quick and convenient.
I’ve struggled with extreme heartburn and acid reflux for years, consuming Antacids (OTC for heartburn) nightly continuously.
By day 4, of the 40 days the heartburn had stopped!!
I’ve also battled constipation for six decades. By the second week of the 40 days I realized there is such good balance of pure food and water, there’s far less waste and ease of elimination resolved the constipation.
The physical benefits are great, but the spiritual breakthroughs are even more amazing! The Exodus Experience’s encouraging, God centered prayers and principles are life changing!
I discovered that releasing unforgiveness (that I wasn’t even aware of) heals the soul and body.
Finding my purpose, using unique talents and being part of this spiritual, caring 40-day family, has brought me through the desert, feeling encouraged and revitalized.
Thank you Lechi and Aletté. May God richly bless and protect you always.
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