40 DAY BODY RESET PROGRAM

40 DAY BODY RESET PROGRAM

This journey so far has been much more than what I expected.
I started weighing 112.3 with a BMI of 42.3 and body fat of 42.2 %.
Today 48 days in I weigh 102.1 with a BMI of 38.4 and body fat of 41.2 %.
I have also used one of the products with great success.
The insights, 🙏 and motivation that Lechi Kamffer and Alette Winckler gives us daily is like it is talking directly to what you are going through and need help on.

With my weight coming down and my pain and inflammation getting less I am starting to get faster at my swim training and also starting to do Pilates now to help strengthen my body.
So my aim is to do midmar in a time of 45 minutes.
This journey has not been easy as I am the cook at home for three boys…so temptation has not been easy.

I still have a long way to go.. to get to 70kgs