It is often accompanied by symptoms such as bloating, gas, back pain, hemorrhoids or fatigue.

The main cause stems from a lack of water, healthy fats, probiotics and fiber in the diet. Stress, inactivity, certain medications, an imbalance in the intestinal flora, thyroid problems and magnesium deficiency can also cause constipation. For some people, being constipated is just the prelude to other major health problems. Lifestyle choices are key – move more, drink more water, eat clean and take the right supplements, including essential oils.

When you’re constipated, passing stools become more difficult and less frequent than usual.

Normal bowel habits vary from person to person. Some adults go to the toilet more than once a day, whereas others may only go every 3 or 4 days. Similarly, some infants pass stools several times a day, while others only pass them a few times a week.

If you or your child pass stools less than usual, it could be a sign of constipation.

It may also be more difficult to pass stools and you may feel unable to empty your bowel. Your stools may appear dry, hard and lumpy, as well as abnormally large or small.

Other symptoms of constipation can include:

• stomach ache and cramps
• feeling bloated
• feeling sick
• loss of appetite

Constipation in children

As well as infrequent or irregular bowel movements, a child with constipation may also have any of the following symptoms:

• loss of appetite
• a lack of energy
• being irritable, angry or unhappy
• foul-smelling wind and stools
• stomach pain and discomfort
• soiling their clothes
• generally feeling unwell