Catarrh is a build-up of mucus in an airway or cavity of the body.
It usually affects the back of the nose, the throat, or the sinuses (air-filled cavities in the bones of the face).
It’s often temporary, but some people experience it for months or years. This is known as chronic catarrh. Catarrh can be a nuisance and may be difficult to get rid of, but it’s not harmful and there are treatments available.
Catarrh can lead to a:
-constant need to clear your throat
-feeling that your throat is blocked
-blocked or stuffy nose that you can’t clear
-runny nose
-feeling of mucus running down the back of your throat
-persistent cough
-headache or facial pain
-reduced sense of smell and taste
-crackling sensation in your ear and some temporary hearing loss
These problems can be frustrating to live with and may affect your sleep, making you feel tired.
Diffuse (see below) 5 drops of Thieves; also diffuse Breath Support and Allergy Blend as needed.
Topically apply the Hearing Restore Roll-on behind the ears to assist with temporary hearing loss.
Once a day, drink 1 capsule Gut Cleanse Blend.
To assist with fatigue and tiredness, drink 1 capsule Chronic Fatigue Blend.
Always spread capsules over the course of the day, if you have to ingest many, not more than two capsules at a time. Spreading the capsules throughout the day assists the body with proper absorption. Always good to have a very small snack/fruit before drinking capsules.
Steam (see below) with both Covid Steam and Sinus Steam once a day for 5 to 10 minutes.
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