Topical

Dilute with a carrier oil for topical use.

Internal

Add 2 drops in a capsule filled with a carrier oil.

Diffuse

Add between 2-4 drops in a diffuser.

Inhale 

Drip between 2-3 drops of suggested essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.

Avoid during the first trimester of pregnancy; decreases estrogen levels.

Keep out of children’s reach.

Never apply undiluted essential oil to the skin. It’s best to do a patch test before using it on a larger area of the skin.

Discontinue use if redness, irritation, or other discomfort occurs.

Avoid contact with eyes, inner ears, and sensitive areas, if contact occurs, rinse well with water.

Do not use essential oil if you have a known allergy to its components.

Store in a cool and dry place, away from heat and direct sunlight.