Avoid shaking the seasoning over steaming pots to avoid clogging. Replace the lid tightly after use.

Medicinal Uses:

Anti-Inflammatory Properties: Turmeric contains curcumin, a compound known for its potent anti-inflammatory effects. It may help reduce inflammation, relieve joint pain, and alleviate symptoms of conditions like arthritis.

Antioxidant Benefits: Curcumin in Turmeric is a powerful antioxidant that scavenges free radicals, protects cells from oxidative damage, and supports overall health by promoting cellular health and longevity.

Digestive Aid: Turmeric aids digestion by stimulating bile production, improving gut health, and soothing digestive discomfort. It may also help alleviate symptoms of indigestion and promote healthy digestion.

Liver Health: Turmeric supports liver function by aiding detoxification processes, promoting liver regeneration, and protecting against liver damage caused by toxins or oxidative stress.

Heart Health: Studies suggest that Turmeric may benefit heart health by improving cholesterol levels, reducing inflammation in blood vessels, and supporting cardiovascular function.

Brain Health: Curcumin in Turmeric may have neuroprotective properties, supporting brain health, cognitive function, and potentially reducing the risk of neurodegenerative diseases like Alzheimer’s.

Immune Support: Turmeric’s anti-inflammatory and antioxidant properties contribute to immune system support by enhancing immune function, reducing inflammation, and protecting against infections.

Practical Recipes:

Golden Milk: Prepare a comforting and nutritious Golden Milk by mixing Turmeric powder with warm milk, honey, and a pinch of black pepper for enhanced absorption. Enjoy as a soothing beverage before bedtime.

Turmeric Rice: Add Turmeric powder to cooked rice along with other spices like cumin, coriander, and cinnamon for a fragrant and colorful side dish.

Curries and Stews: Incorporate Turmeric powder into curries, stews, and soups for its vibrant color, earthy flavor, and health-boosting properties.

Turmeric Smoothies: Blend Turmeric powder into fruit or vegetable smoothies for a nutritional boost and a touch of warmth.

Turmeric Roasted Vegetables: Toss chopped vegetables with Turmeric powder, olive oil, salt, and pepper, then roast until golden and tender for a flavorful side dish.

Turmeric Tea: Brew Turmeric powder with hot water, ginger, cinnamon, and honey for a soothing and immune-boosting herbal tea.

Turmeric Paste: Make a Turmeric paste by mixing Turmeric powder with water or coconut oil. Use it as a topical application for skin health or mix it into curries and sauces for added flavor and color.

Usage Tips:

Black Pepper: Adding a pinch of black pepper to dishes containing Turmeric enhances the absorption of curcumin, maximizing its health benefits.

Cooking Time: Cook Turmeric powder with a bit of oil or fat to release its full flavor and maximize its bioavailability.

Stain Prevention: Be cautious as Turmeric powder can stain surfaces and fabrics. Use it carefully and clean any spills promptly.

In summary, Pure Turmeric powder offers not only a vibrant color and earthy flavor to culinary creations but also a range of potential health benefits due to its anti-inflammatory, antioxidant, digestive, liver-supportive, and immune-boosting properties. Incorporate Turmeric into your daily diet through various recipes and preparations to harness its medicinal value and enhance your overall well-being.

MSG – free * Gluten – free * Non GMO * Non – irradiated * No fillers * No preservatives * No colourants

Pure Turmeric Powder is derived from the rhizomes of the Curcuma longa plant, renowned for its vibrant yellow color and earthy flavor.

Store in a cool dry place away from direct sunlight.

Avoid shaking the seasoning over steaming pots to avoid clogging. Replace the lid tightly after use.