Drink capsules 20 minutes before meals. For those with a sensitive stomach, drink capsules half an hour to an hour, after a meal, for optimal absorption.

Adults: 1 Capsules, twice, daily.

For children between 6-12 years: 1 Capsule, daily.

For children between 13-16 years: 1 Capsule, twice, daily. (Start with one capsule and gradually increase to 2 capsules)

Not suitable for pregnant women, or individuals taking blood thinning medication. Protect from sunlight and store below 25°c.

Safety and Precautions:

While Evening Primrose Oil is generally considered safe for many adults, it’s crucial to be aware of potential considerations:

Allergic Reactions: Individuals with a history of allergies to plants in the Onagraceae family, like evening primrose, may experience allergic reactions.

Gastrointestinal Issues: Some people may experience mild gastrointestinal disturbances, such as upset stomach or diarrhoea. Starting with a lower dose can help mitigate these effects.

Blood Clotting: Evening Primrose Oil may have anticoagulant effects, so individuals taking blood-thinning medications or with bleeding disorders should exercise caution.

Seizures: In rare cases, there have been reports of seizures associated with high doses of Evening Primrose Oil. Individuals with a history of seizures should consult their healthcare provider before using it.

Pregnancy and Breastfeeding: Pregnant or breastfeeding individuals should consult with a healthcare professional before using Evening Primrose Oil, as its safety in these situations is not conclusively established.

Surgery: Due to its potential bleeding effects, stop using Evening Primrose Oil, at least two weeks before scheduled surgery.

Pregnancy and Breastfeeding:

The safety of using Evening Primrose Oil (EPO) during pregnancy and breastfeeding is a topic that should be discussed with a healthcare professional. While some women have used EPO for various purposes during pregnancy, potential to induce labour, it’s crucial to approach this with caution.

EPO contains gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA plays a role in prostaglandin synthesis, and prostaglandins are involved in labour initiation. However, the evidence supporting the effectiveness of EPO for inducing labour is limited, and there are concerns about its safety.

Before using EPO during pregnancy or while breastfeeding, it is strongly recommended to consult with a healthcare provider. They can assess your health conditions, consider potential risks and benefits, and provide a personal approach.

When to take Evening Primrose Oil?

It’s crucial to follow recommended dosages and consult a healthcare provider before incorporating Evening Primrose Oil into your routine, especially if you have underlying health conditions or are taking medications. Individual responses can vary, and professional guidance ensures safe usage.

The optimal timing for taking Evening Primrose Oil can vary among individuals, and there is no strict rule. It’s generally recommended to take it with meals to enhance absorption. Absorption can be improved when taken specifically with a meal that contains healthy fats.

Including Evening Primrose Oil with meals, can minimise potential gastrointestinal discomfort that some people may experience when taking supplements on an empty stomach.