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Stomach ache, cramps and abdominal pain


A stomach ache is cramps or a dull ache in the tummy (abdomen). It usually does not last long and is often not serious. Severe abdominal pain is a greater cause for concern.



Sudden stomach cramps with diarrhoea.

If your stomach cramps have started recently and you also have diarrhoea, the cause may be a tummy bug (gastroenteritis). This means you have a viral or bacterial infection of the stomach and bowel. It should get better without treatment after a few days.

Gastroenteritis may be caused by:

  • coming into close contact with someone who’s infected
  • eating contaminated food (food poisoning)

If you have repeated bouts of stomach cramps and diarrhoea, you may have a long-term condition, such as irritable bowel syndrome (IBS).

Sudden severe abdominal pain

Sudden agonising pain in a particular area of your abdomen may be a sign of a serious problem. It could rapidly get worse without treatment.



Apply Pain Blend 30ml topically over the stomach, when needed. Drink 1 capsule Gut Cleanse, once to twice a day depending on severity.

To manage diarrhoea, drink 2 capsules Diatome a day and topically apply a few drops  Diarrhoea Blend over the chest and inhale, once a day.

Inhale Method 
Drip 2-3 drops of suggested essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale. 

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