Diffuse(see below) at night while sleeping the following:
5 drops Cedarwood 5ml 10ml
5 drops Sleep Blend

Apply 2 drops Cedarwood 5ml 10ml in the navel, before bed.

In severe cases, you can also drink 1 capsule of Sleep Ingestible, at night before bed.

In addition

Healing Herbs

Insomnia Tincture, 10 sprays in the mouth before bed.

Drink 4 capsules Insomnia in the evening.

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Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time, unless otherwise advised.

NOTE: Always use an ultrasonic diffuser infinity rose vase (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.