Restless Legs Syndrome RLS

Condition:

Definition:

Restless Leg Syndrome (RLS) is a neurological condition characterised by a nearly irresistible urge to move the legs. The most distinctive aspect of the condition is that lying down and trying to relax activates the symptoms, which include throbbing, pulling, creeping or other unpleasant sensations in the legs. The sensations can be irritating and painful, and moving the legs helps to relieve the discomfort. Most people with RLS have difficulty falling asleep and staying asleep. When left untreated, RLS can lead to sleep deprivation and affect a person’s ability to concentrate and complete daily tasks. This may in turn lead to depression and impaired memory. The most common treatment for RLS is dopamine-related medications, even though long-term use can worsen symptoms in many individuals.

Symptom:

Restless legs syndrome typically causes an overwhelming urge to move your legs and an uncomfortable sensation in your legs.

The sensation may also affect your arms, chest and face, too. It has been described as:

tingling, burning, itching or throbbing
a “creepy-crawly” feeling
feeling like fizzy water is inside the blood vessels in the legs
a painful, cramping sensation in the legs, particularly in the calves

These unpleasant sensations can range from mild to unbearable, and are usually worse in the evening and during the night. They can often be relieved by moving or rubbing your legs.

Some people experience symptoms occasionally, while others have them every day. You may find it difficult to sit for long periods – for example, on a long train journey.

Just over half of people with restless legs syndrome also experience episodes of lower back pain.

Periodic limb movements in sleep (PLMS)
Up to 80% of people with restless legs syndrome also have periodic limb movements in sleep (PLMS).

If you have PLMS, your leg will jerk or twitch uncontrollably, usually at night while you’re asleep. The movements are brief and repetitive, and usually occur every 10 to 60 seconds.

PLMS can be severe enough to wake up both you and your partner. The involuntary leg movements can also occur when you’re awake and resting.

Description:

Protocol:

Restless legs syndrome

Topically apply 30 drops of the Restless Legs Blend over the lower spine, legs and underneath the feet, both morning and evening.

As an add on apply 20-30 drops of the Spinal Therapy over the whole spine in the evening. Always wait 10 minutes between applying oil to the same area.

In addition

Bath Soak: Add 5-10 drops each of Cedarwood 5ml 10ml, Roman Chamomile 5ml 10ml and Helichrysum 5ml 10ml to 1 cup of Epson salts, and add the salts to a warm-water bath.

Magnesium relaxes muscles and nerves and is scientifically linked with improved sleep.

Multivitamin – several deficiencies (iron, vitamin D and B-vitamins) can contribute to restless legs syndrome.

Condition: