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Post-traumatic stress disorder PTSD

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Post-traumatic stress disorder PTSD

Condition:

Post-traumatic stress disorder PTSD

Definition:

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event.

Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.

Getting effective treatment after PTSD symptoms develop can be critical to reducing symptoms and functioning as normal.

Symptom:

Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause significant problems in social or work situations and in relationships. They can also interfere with your ability to go about your normal daily tasks.

PTSD symptoms are generally grouped into four types: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. Symptoms can vary over time or vary from person to person.

Intrusive memories

  • Recurrent, unwanted distressing memories of the traumatic event
  • Reliving the traumatic event as if it were happening again (flashbacks)
  • Upsetting dreams or nightmares about the traumatic event
  • Severe emotional distress or physical reactions to something that reminds you of the traumatic event
  • Avoidance

Symptoms of avoidance may include:

  • Trying to avoid thinking or talking about the traumatic event
  • Avoiding places, activities or people that remind you of the traumatic event
  • Negative changes in thinking and mood

Symptoms of negative changes in thinking and mood may include:

  • Negative thoughts about yourself, other people or the world
  • Hopelessness about the future
  • Memory problems, including not remembering important aspects of the traumatic event
  • Difficulty maintaining close relationships
  • Feeling detached from family and friends
  • Lack of interest in activities you once enjoyed
  • Difficulty experiencing positive emotions
  • Feeling emotionally numb
  • Changes in physical and emotional reactions

Symptoms of changes in physical and emotional reactions (also called arousal symptoms) may include:

  • Being easily startled or frightened
  • Always being on guard for danger
  • Self-destructive behavior, such as drinking too much or driving too fast
  • Trouble sleeping
  • Trouble concentrating
  • Irritability, angry outbursts or aggressive behavior
  • Overwhelming guilt or shame

For children 6 years old and younger, signs and symptoms may also include:

  • Re-enacting the traumatic event or aspects of the traumatic event through play
  • Frightening dreams that may or may not include aspects of the traumatic event
  • Intensity of symptoms

PTSD symptoms can vary in intensity over time. You may have more PTSD symptoms when you’re stressed in general, or when you come across reminders of what you went through. For example, you may hear a car backfire and relive combat experiences. Or you may see a report on the news about a sexual assault and feel overcome by memories of your own assault.

Description:

Protocol:

Children

Diffuse (see below) 5 drops of the Trauma Blend 10ml (for diffuser) throughout the night while sleeping.

Topically apply the 30ml Trauma Blend over the spine and underneath the feet, at night before bed. Note that this is not the same as the diffuser and also not suitable to ingest.

Adults

Diffuse (see below) 5 drops of the Trauma Blend 10ml (for diffuser) throughout the night while sleeping.

Drink 1 capsule, Trauma Ingestible, once a day.

Drink 1 capsule of the Stress Ingestible Blend, once a day, and also inhale, as needed.

Inhale Method

Drip 2-3 drops of suggested essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.

Drink 2 capsules, twice a day of the Herbal Range Stress Capsules.

You can also diffuse during the day 2 drops each; Neroli 5ml 10ml, Frankincense 5ml 10ml, Rose Geranium 5ml 10ml, Lavender 5ml 10ml, Ylang-Ylang 5ml 10ml, and Basil 5ml 10ml.

 

Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time, unless otherwise advised.

NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.

Precautions & Side Effects:

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