Plantar Fasciitis Jogger’s heel

Condition:

Definition:

Plantar fasciitis is an inflammation of a thick band of tissue (called the plantar fascia) that connects the heel bone to the toes.

Symptom:

If you strain your plantar fascia, it gets weak, swollen, irritated, or inflamed. As a result, your heel, or the bottom of your foot hurts when you stand or walk. This inflammation is the most common cause of heel pain.

Around one in 10 people will develop plantar fasciitis at some time in their life, and it is seen regularly among middle-aged people who are on their feet a lot. It is twice as common in women as it is in men.

You are also more likely to develop plantar fasciitis if you have pronated feet, high arches, are overweight, or wear ill-fitting or worn-out shoes. Pain is the main symptom, and it is often at its worst when you take your first steps after getting up in the morning, or after long periods of rest where no weight is placed on your foot.

Description:

Protocol:

Drink 1 capsule, Inflammation Blend, once a day.

Also apply 10 drops of the Inflammation Blend topically over the inflamed area as needed.

You can also topically apply the Pain Blend 100ml (for topical use only) over the area as needed.

Warming heal rub – warm up a tablespoon of coconut oil and add 2 drops each of Rosemary 5ml 10ml, Wintergreen 5ml 10ml, Thyme 5ml 10ml, and Turmeric 5ml 10ml. Deeply massage the mixture into your feet.

Magnesium – is an essential mineral for bone formation and the utilisation of calcium. Muscle and tissues relaxer. Required for protein synthesis, nerve function, and the production of the antioxidant glutathione.

Vitamin B5 – helps the body avoid nerve damage and impairment – also known to accelerate the healing process.

Condition: