Neck pain, soreness, and stiffness are some of the most common types of muscle aches that children and adults experience. Triggers include poor posture, exercise-induced strain, and repetitive work movements – even strenuous housework and landscaping can bring on a stiff neck.
Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash. Neck pain can also be a symptom of a heart attack, but it often presents with other symptoms of a heart attack.
Neck pain or stiffness is sometimes accompanied by numbness or loss of strength in the arms or hands; shooting pain into the shoulder or down the arm often occurs in more serious cases. Chances are your stiff neck can be resolved without the need for drugs or serious intervention.
To manage pain, topically apply 20 drops of the Pain Blend 100ml, over the neck, as needed.
Drink 1 capsule, Pain Blend 30ml, when needed. Note that this is not the same pain blend as mentioned above; the 30ml is safe to ingest, and the 100ml is suitable for external use only.
To treat inflammation, drink 1 capsule Inflammation Blend when needed.
Topically apply 30 drops of the Spinal Therapy, over the spine at night, before bed.
Wintergreen 5ml 10ml – acts as a natural analgesic to relieve pain and swelling. Peppermint 5ml 10ml provides a cooling sensation; effectively relieves sore muscles. apply topically over the area of pain.
Lavender 5ml 10ml is soothing and calms the body and mind.
Black Pepper 5ml 10ml and Ginger 5ml 10ml are warming and promote circulation.
Neck relief – apply 2 to 3 drops of Wintergreen 5ml 10ml, diluted with a carrier oil, onto your neck to relieve pain. A warm compress can be added to intensify wintergreen’s benefits.
Supplement with Fish Oil, Collagen 350g 450g 700g , and Bone Broth 350g 450g.tp
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