Leg Cramps

Condition:

Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful.

It usually occurs in the calf muscles, although it can affect any part of your leg, including your feet and thighs.

After the cramping has passed, you may have pain and tenderness in your leg for several hours.

Three out of four cases occur at night during sleep.

A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting (shortening) of the leg muscle.

Most leg cramps occur in the calf muscles and, less commonly, in the feet and thighs.

Cramps can last from a few seconds up to 10 minutes. Thigh muscle cramps tend to last the longest.

During a cramping episode, the affected muscles will become tight and painful and the feet and toes will be stiff.

After the cramps have passed, you may have pain and tenderness in your legs for several hours.

Ensure that your diet and supplementation are sufficient; supplement with magnesium and calcium.

Topically apply over the lower spine, legs and feet, twice a day the Sore Muscles and Massage Blend.