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Indigestion can be pain or discomfort in your upper abdomen (dyspepsia) or burning pain behind the breastbone (heartburn).

Dyspepsia and heartburn may occur together or on their own. Symptoms usually appear soon after eating or drinking.


The main symptom of indigestion is pain or a feeling of discomfort in your upper abdomen (dyspepsia). People often experience the associated feeling of burning behind the breastbone (heartburn), but this may occur on its own.

These symptoms usually come on soon after eating or drinking, although there can sometimes be a delay between eating a meal and experiencing indigestion.

Heartburn is caused by acid that passes from your stomach into your gullet (oesophagus).

If you have indigestion, you may also have symptoms such as:

-feeling uncomfortably full or heavy
-belching or flatulence(passing wind)
-bringing food or fluid back up from your stomach (reflux)
-feeling sick (nausea)





Drink 1 capsule, once a day, of the Gut Cleanse, use it up to twice a day when necessary.

After meals drink a capsule with 2 drops each; filled with a carrier oil :

Fennel 5ml 10ml

Lemon 5ml 10ml

Peppermint 5ml 10ml

Always drink capsules, over the course of the day, if you have to ingest many, not more than two capsules at a time. Spreading the capsules throughout the day assists the body with proper absorption. Always good to have a very small snack/fruit before drinking capsules.



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