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Most headaches are not serious. In many cases, you can treat your headache at home.

Headaches can also have a number of other causes, including:

  • drinking too much alcohol
  • a head injury or concussion
  • a cold or flu
  • temporomandibular disorders – problems affecting the ‘chewing’ muscles and the joints between the lower jaw and the base of the skull
  • sinusitis – inflammation of the lining of the sinuses
  • carbon monoxide poisoning
  • sleep apnea – a condition where the walls of the throat relax and narrow during sleep, interrupting normal breathing



Types and Symptoms

Tension headaches are the most common type of headache. They’re what we think of as normal, ‘everyday’ headaches. They feel like a constant ache that affects both sides of the head, as though a tight band is stretched around it.

Normally, tension headaches are not severe enough to prevent you from doing everyday activities. They usually last for 30 minutes to several hours but can last for several days.

Migraines are less common than tension headaches. They’re usually felt as severe, throbbing pain at the front or side of the head. Some people also have other symptoms, such as:

  • nausea
  • vomiting
  • increased sensitivity to light or sound

Migraines can stop you from carrying out your normal daily activities. They usually last at least a couple of hours. Some people find they need to stay in bed for days at a time.

Cluster headaches are a rare type of headache. They occur in clusters for a month or two at a time around the same time of year.

Cluster headaches are excruciatingly painful. They cause intense pain around one eye and often occur with other symptoms, such as a:

  • watering or red eye
  • blocked or runny nose

Hormone headaches in women are often caused by hormones, and many women notice a link with their periods. The combined contraceptive pill, menopause and pregnancy are also potential triggers.





Topically apply  pure Peppermint 5ml 10ml, a drop over the temples and inhale (see below) when needed. The Peppermint Roller 10ml and Pain Roller 10ml,works great as well.


Drink 1-3 capsules of the Pain Blend 30ml; depending on the pain.

For Migraines, apply over the temples and inhale the Migraine Roller.

Diffuse (see below) in the evening, while sleeping the following pure oils :

Black Pepper 5ml 10ml, Frankincense 5ml 10ml, Lavender 5ml 10ml, Peppermint 5ml 10ml, Rosemary 5ml 10ml

Inhale Method 

Drip 2-3 drops of suggested essential oil or as otherwise directed, into the palm of the hands, rub once to open the molecules (rubbing will evaporate the oil), cup your hands around your mouth and nose, and deeply inhale.
Diffuse 2-3 drops (unless otherwise stated) of each oil; maximum 10-12 drops in total, at a time.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.  
Headache ease – rub a mixture with equal parts, of Lavender 5ml 10ml, Peppermint 5ml 10ml, and a carrier oil on your temples, chest and the back of your neck.  Before washing your hands after application, cup hands and deeply inhale for a few minutes.
Magnesium – migraine sufferers have lower levels of magnesium both during and between attacks compared to healthy individuals.  Feverfew reduces the frequency of migraine headaches and headache symptoms, including pain, nausea, vomiting and sensitivity to light and noise.

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