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Hay Fever


Hay fever is a common allergic condition that affects up to one in five people at some point in their life.


Hay fever symptoms vary in severity and may be worse some years, depending on the weather conditions and pollen count.

The time of year your symptoms start will depend on the types of pollen you’re allergic to.

The symptoms of hay fever include:

-frequent sneezing
-runny or blocked nose
-itchy, red or watery eyes (allergic conjunctivitis)
-an itchy throat, mouth, nose and ears
-cough, caused by postnasal drip (mucus dripping down the throat from the back of the nose)

Less commonly, you may also experience:

-the loss of your sense of smell (anosmia)
-facial pain (caused by blocked sinuses)
-tiredness and fatigue

Even though your hay fever symptoms may be mild, they can interfere with your sleep and your daily activities at school or work.



Drink 1 capsule, daily or as needed of the 30ml Allergy Blend.

Diffuse (see below) the Allergy Diffuser Blend (10ml) in the evening while sleeping.

Essential oils to use in a diffuser during the day while working or studying:

Eucalyptus 5ml 10ml

Frankincense 5ml 10ml

Lavender 5ml 10ml

Lemon 5ml 10ml
Roman Chamomile 5ml 10ml
Rosemary 5ml 10ml

Tea Tree 5ml 10ml

Diffuse 2-3 drops (unless otherwise stated) of each oil; maximum 10-12 drops in total, at a time.

NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.  

Precautions & Side Effects:

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