Steam (see below) with Covid Steam 5ml 10ml for 5-10 minutes, as and when needed.
Diffuse (see below) 5 drops each Thieves and Breath Support, 24/7, in the room.
Drink 1 capsule, Natural Antibiotic Blend, up to twice, for the first few days, thereafter only once a day.
To boost the immune : 1 – 2 teaspoons, MZN 150g 450g, once a day; swallow the MZN, as you would swallow yogurt.
Topically apply the Immune Support Blend underneath the feet, spine and chest.
Topically apply Chest Blend 50ml 100ml over the lungs, if and when needed, to manage a cough.
Prepare a tea with 2 drops each, Ginger 5ml 10ml and Thieves, honey and freshly squeezed lemon.
Pure essential oils that will further aid :
Add 3-4 drops (or as otherwise advised) of essential oil/diffuser blend to boiling water in a large pot or heatproof bowl. Immediately after adding the essential oil, cover the bowl with a large bath towel to avoid molecules from escaping into the air. Place your face above the bowl underneath the towel, not too close to avoid the steam from burning your skin, inhale the hot steam through your nose for no more than two minutes at a time and for a total of approximately 10 minutes.
Diffuse 2-3 drops of each oil; maximum 10-12 drops in total, at a time.
NOTE: Always use an ultrasonic diffuser – search the website for several options: colour, size, look and price (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.
Supplement with Elderberry which helps with the immune system function; boosts white blood cells. Echinacea helps your body fight of infections; best taken at the first sign of illness (1000 milligrams, 2 to 3 times daily).