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Condition:

Fibromyalgia

Definition:

Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body.

As well as widespread pain, people with fibromyalgia may also have:

  • increased sensitivity to pain
  • fatigue (extreme tiredness)
  • muscle stiffness
  • difficulty sleeping
  • problems with mental processes (known as “fibro-fog”) – such as problems with memory and concentration
  • headaches
  • irritable bowel syndrome (IBS) – a digestive condition that causes stomach pain and bloating

 

 

Symptom:

Fibromyalgia has many symptoms that tend to vary from person to person. The main symptom is widespread pain.

There may be periods when your symptoms get better or worse, depending on factors such as:

  • your stress levels
  • changes in the weather
  • how physically active you are

The main symptoms of fibromyalgia are outlined below.

Widespread pain

If you have fibromyalgia, one of the main symptoms is likely to be widespread pain. This may be felt throughout your body, but could be worse in particular areas, such as your back or neck. The pain is likely to be continuous, although it may be better or more severe at different times.

The pain could feel like:

  • an ache
  • a burning sensation
  • a sharp, stabbing pain

Extreme sensitivity

Fibromyalgia can make you extremely sensitive to pain all over your body, and you may find that even the slightest touch is painful. If you hurt yourself – such as stubbing your toe – the pain may continue for much longer than it normally would.

You may hear the condition described in the following medical terms:

  • hyperalgesia – when you’re extremely sensitive to pain
  • allodynia – when you feel pain from something that shouldn’t be painful at -all, such as a very light touch

You may also be sensitive to things such as smoke, certain foods and bright lights. Being exposed to something you’re sensitive to can cause your other fibromyalgia symptoms to flare up.

Stiffness

Fibromyalgia can make you feel stiff. The stiffness may be most severe when you’ve been in the same position for a long period of time – for example, when you first wake up in the morning.

It can also cause your muscles to spasm, which is when they contract (squeeze) tightly and painfully.

Fatigue

Fibromyalgia can cause fatigue (extreme tiredness). This can range from a mild, tired feeling to the exhaustion often experienced during a flu-like illness.

Severe fatigue may come on suddenly and can drain you of all your energy. If this happens, you may feel too tired to do anything at all.

Poor sleep quality

Fibromyalgia can affect your sleep. You may often wake up tired, even when you’ve had plenty of sleep. This is because the condition can sometimes prevent you from sleeping deeply enough to refresh you properly.

You may hear this described as “non-restorative sleep”.

Cognitive problems (‘fibro-fog’)

Cognitive problems are issues related to mental processes, such as thinking and learning. If you have fibromyalgia, you may have:

  • trouble remembering and learning new things
  • problems with attention and concentration
  • slowed or confused speech

Headaches

If fibromyalgia has caused you to experience pain and stiffness in your neck and shoulders, you may also have frequent headaches.

These can vary from mild headaches to severe migraines, and could also involve other symptoms, such as nausea (feeling sick).

Irritable bowel syndrome (IBS)

Some people with fibromyalgia also develop irritable bowel syndrome (IBS).

IBS is a common digestive condition that causes pain and bloating in your stomach. It can also lead to constipation or diarrhoea.

Description:

Other symptoms that people with fibromyalgia sometimes experience include:

  • dizziness and clumsiness
  • feeling too hot or too cold – this is because you’re not able to regulate your -body temperature properly
  • restless legs syndrome (an overwhelming urge to move your legs)
  • tingling, numbness, prickling or burning sensations in your hands and feet (pins and needles, also known as paraesthesia)
  • in women, unusually painful periods
  • anxiety
  • depression

Depression

In some cases, having the condition can lead to depression. This is because fibromyalgia can be difficult to deal with, and low levels of certain hormones associated with the condition can make you prone to developing depression.

Depression can cause many symptoms, including:

  • constantly feeling low
  • feeling hopeless and helpless
  • losing interest in the things you usually enjoy

 

Protocol:

Fibromyalgia

The symptoms of fibromyalgia vary over a large range.

Apply the Fibromyalgia Roll-on over the temples, neck, spine, and under the feet, as necessary. Deeply inhale, swirl roll on the palms of your hands, then cup your hands over your nose and mouth.

For chronic pain drink, 1 capsule 90’s 150’s  Pain Blend (30ml); as necessary.

Apply the Pain Blend 100ml (note the 100ml Pain Blend is not for internal use); over the spine, back, and sore muscles, as necessary, up to 30 drops at a time.

You can also apply the Sore Muscle and Massage Blend, as necessary.

For chronic fatigue

Drink 1 capsule, once a day, each; Chronic Fatigue and Gut Cleanse.

Always drink capsules over the course of the day, if you have to ingest many, not more than two capsules at a time. Spreading the capsules throughout the day assists the body with proper absorption. Always good to have a very small snack/fruit before drinking capsules.

For depression and anxiety

Diffuse (see below) Depression and Anxiety and Trauma Blend, during the night, while sleeping (8 hours).

For brain fog and memory loss

Diffuse Brain Blend and Memory Blend during the day while studying or working.

Diffuse 2-3 drops (unless otherwise stated) of each oil; maximum 10-12 drops in total, at a time.
NOTE: Always use an ultrasonic diffuser (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. It is always good to use a diffuser at night while you are sleeping.  
Supplement with Magnesium – a deficiency is often linked to fibromyalgia. Take 500 milligrams daily.  Bone broth protein powder contains type 2 collagen that supports healthy muscles, joints, and connective tissue.

Precautions & Side Effects:

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