Steam (see below), with 2 drops each; once or twice daily:
Cedarwood 5ml 10ml
Frankincense 5ml 10ml
Add 3-4 drops (or as otherwise advised) of essential oil/diffuser blend to boiling water in a large pot or heatproof bowl. Immediately after adding the essential oil, cover the bowl with a large bath towel to avoid molecules from escaping into the air. Place your face above the bowl underneath the towel, not too close to avoid the steam from burning your skin, inhale the hot steam through your nose for no more than two minutes at a time and for a total of approximately 10 minutes.
Diffuse 2-3 drops of each oil; maximum 10-12 drops at a time, unless otherwise advised.
NOTE: Always use an ultrasonic diffuser – search the website for several options: color, size, look, and price (with a diffusing duration of at least 8 hours), to diffuse pure essential oils. Do not use a humidifier, air purifier, or a candle, as they only smell good and have no further effect. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils that disperse into the air. It, therefore, breaks open the essential oil volatile molecules, to have a medicinal effect in that it can penetrate through the blood-brain barrier. Using a diffuser at night while you are sleeping is always good.