Abdominal bloating which is the feeling of increased pressure within the gut, is so common these days that it’s been called an ‘epidemic’.
Causes of bloating are extensive and include overeating, eating too quickly, allergies, hormonal imbalances, thyroid dysfunction, gut troubles, and more. Because so many different factors can contribute to bloating – including some that seem unrelated, such as a lack of sleep or excessive stress – it’s possible to become bloated any time of the day or month.
Pre-meal-bloat-buster: add 1 drop of Peppermint 5ml 10ml to a glass of water before meals. Else add 1 to 2 drops each of Peppermint 5ml 10ml and Ginger 5ml 10ml to a spoonful of coconut oil, and drink before meals.
Supplement with Rawbiotics-Daily and digestive enzymes.