This blend supports individuals aiming to optimize their weight loss journey through safe, natural means.

Expected Benefits

• Enhanced fat burning and metabolism.
• Reduced appetite and cravings.
• Improved detoxification and digestive function.
• Increased energy levels and reduced water retention.

Indications

This Weight Loss Blend is designed to support weight management by enhancing fat metabolism, suppressing appetite, improving lymphatic function, and promoting detoxification. It provides a multifaceted approach to weight loss by addressing underlying physiological and biological factors contributing to fat storage, metabolic efficiency, and toxin elimination. This product is intended for individuals seeking natural support for weight loss as part of a healthy lifestyle, including a balanced diet and exercise.

Biological Mechanisms of Action

1. Fat Metabolism:
   The blend activates thermogenesis and lipolysis, enhancing fat oxidation and preventing the formation of new fat cells. Compounds like limonene and cinnamaldehyde stimulate pathways involved in energy expenditure.
2. Appetite Suppression:
   Active compounds such as menthol, anethole, and nootkatone modulate neurotransmitter pathways to reduce hunger signals, promoting caloric restriction naturally.
3. Metabolic Boost:
   Ingredients like gingerol and nootkatone activate AMPK, a key regulator of cellular energy, increasing metabolic efficiency.
4. Lymphatic Function and Detoxification:
   Lemon and grapefruit oils improve lymphatic drainage, aiding in the removal of toxins and reducing water retention.
5. Blood Sugar Stabilization:
   Cinnamon bark oil enhances insulin sensitivity, reducing the likelihood of fat storage and promoting consistent energy levels.

Who Can Use This Blend

This blend is suitable for:

• Adults seeking natural support for weight loss.
• Individuals managing metabolic conditions, such as prediabetes or insulin resistance.
• Those looking to enhance fat metabolism and reduce cravings.

Contraindications:

• Not recommended for pregnant or breastfeeding women.
• Consult a healthcare provider if you have a history of gallstones, GERD, or are taking medications for diabetes or blood pressure.

 

High-Protein, No-Carb, Clean Diet for Weight Loss

Diet Principles

This diet focuses on consuming whole, unprocessed foods with high protein content, healthy fats, and non-starchy vegetables. It eliminates carbohydrates, sugar, processed foods, and dairy products, prioritizing nutrient-dense choices to support fat loss, muscle preservation, and overall health.

What to Eliminate and Why

1. Carbohydrates
   • Why Eliminate: Carbohydrates are broken down into glucose, which spikes insulin levels. Insulin promotes fat storage and hinders fat burning. By eliminating carbs, the body shifts into ketosis, using fat for energy instead of glucose.
   • Examples to Avoid: Bread, pasta, rice, potatoes, corn, sugary fruits, and legumes.
2. Processed Foods
   • Why Eliminate: Processed foods are often high in trans fats, refined carbs, and artificial additives that disrupt hormones, increase inflammation, and slow metabolism.
   • Examples to Avoid: Packaged snacks, fast food, canned soups, and ready-to-eat meals.
3. Sugar
   • Why Eliminate: Sugar causes blood sugar spikes followed by crashes, leading to cravings and overeating. It also contributes to fat accumulation, particularly in the liver and abdomen.
   • Examples to Avoid: Sweets, candies, desserts, soda, juice, and hidden sugars in sauces and condiments.
4. Milk and Dairy Products
   • Why Eliminate: Milk contains lactose (a sugar) and casein, which can cause inflammation and digestive issues in some individuals. It may also promote insulin spikes, hindering fat loss.
   • Examples to Avoid: Milk, cream, yogurt, cheese, and dairy-based products.

Foods to Include

1. High-Protein Sources
   • Importance: Protein helps preserve lean muscle mass, boosts metabolism, and promotes satiety.
   • Examples:
     • Meat: Chicken breast, turkey, lean grass fed  beef, lamb,
     • Seafood: Salmon, tuna, hake, fresh fish.
     • Eggs: Whole eggs and egg whites.
2. Healthy Fats
   • Importance: Fats are a primary energy source in a no-carb diet and support hormone production and cell health.
   • Examples:
     • Oils: Olive oil, avocado oil, coconut oil.
     • Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds.
     • Avocado: Rich in monounsaturated fats and fiber.
3. Non-Starchy Vegetables
   • Importance: These provide fiber, vitamins, and minerals without adding significant carbohydrates.
   • Examples:
     • Leafy Greens: Spinach, kale,
     • Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts.
     • Others: Zucchini, asparagus, cucumbers, bell peppers.
4. Hydration
   • Importance: Staying hydrated is essential for fat metabolism, detoxification, and curbing hunger.
   • Examples:
     • Water (infused with lemon or cucumber) Use with mineral infusion and living waters blend.
     • Herbal teas – Hadassah Healing Oils detox tea – no sugar or sweeteners.

Sample Daily Meal Plan

Breakfast:

• 2-3 boiled eggs.
• Side of spinach, cucumber, and avocado slices.

Lunch:

• Grilled chicken breast with a mixed greens salad.
• Steamed broccoli, cauliflower, or asparagus.

Snack:

• A fruit (mango/apple/ peach) don’t use high sugar fruits.
• A handful of biltong.

Dinner:

• Grilled steak with roasted Brussels sprouts and zucchini.
• Side of cauliflower / vegetables.

Optional Snack:

• Small handful of seeds (e.g., chia or flax).

Important Considerations

1. Electrolytes:
   • A low-carb diet can lead to electrolyte imbalances. Include foods rich in sodium, potassium, and magnesium – supplement with Hadassah’s multivitamin and mineral infusion.
2. Transition Period (Keto Flu):
   • During the initial days, some may experience fatigue, headaches, or irritability as the body adapts to ketosis. Stay hydrated and increase fat intake to ease symptoms.
3. Exercise:
   • Strength training enhances muscle retention and fat burning. Incorporate regular physical activity into your routine.

An eating plan for those who want to go into a deep detox and fat-burning process:

Please watch this Video to hear Lechi’s journey on this protocol.

Cleansing the record of your Body by Lechi Kamffer on the YouTube link:

Please note this is a program aimed at weight loss and if you do not have weight to lose, it is not advised to follow this program.

Breakfast

• 1-2 boiled eggs (eat only one yolk) (Men 4 eggs – 2 with yolk, two without)
• 80g veggies (for men 120g)
• (choose from any or a combination of baby marrow, cucumber, broccoli, and cauliflower, spinach, peppers)
• Tomato (1/2 at a time) max 1 tomato/day (contains sugar)

Snack

• 1 Fruit (choose from medium apple/apricot/tangerine or small mango/peach)
• Biltong – no fat or preservatives or sugar – a small handful

 

Lunch

• 120g chicken or fish or venison or beef or lamb (NO pork – it is loaded with parasites) – Always LEAN meat – no fat (for men depending on the activity and size min 180g – 250g protein)
• 120g veggies (choose from the above list) or salad (for men 180g)

The salad consists of any or a combination of

– Lettuce

– Cucumber

– Peppers

– Baby marrow

– Rocket

– Tomato (1/2) max 1 tomato/day

Snack

– One fruit

– Biltong – no fat or preservatives or sugar – small handful

Supper

– 125 g chicken or meat (no pork since pork contains lots of parasites) (for men depending on activity and size – min 180g – 250g protein)

– 120 g veg/salad as with lunch

NONE OF THE FOLLOWING

– No oil

– No fat

– No butter

– No sugar

– No milk/dairy

– No preservatives/colorants

– No gluten

– No sugar-forming vegetables (potato/sweet potatoes/carrots/beetroot etc.)

– Be careful of too much fruit as it will turn into sugar

NOTES

– Drink min 2 liters of water – 3 is ideal – this is to flush the toxins from your body.

– Drink 2 – 3 cups Hadassah herbal Detox Tea to help flush out the toxins.

– The smaller the variety of fruit and vegetables that you take in, the better your body will be able to detox. I.e. Stick to 1 or 2 vegetables and ONLY eat that. Stick to ONE type of fruit and stick to that. Find the one that works best for you.

– Please make sure that you measure your meat portion, otherwise, you will not have enough calories in your day to sustain you with.

Read the Detox blogs for more information on supplements and processes to follow:

DETOX Part 1: Detox body pathways

Detox Part 2: Heavy Metal Detox

Detox Part 3: Parasites

SUPPLEMENTS

This plan is part of a lifestyle discipline program.

We recommend that you use the following products with this plan:

– Fat Burner herbal capsules 3, 3 times daily before meals.

– Appetite Suppressant herbal capsules, 2/3, 3 times daily or as necessary.

– Weight loss essential oil blend 1-2 capsules daily with meals.

– Living Waters essential oil blend to help support the lymphatic system 2-3, drops per one liter water.

– Herbal Detox Tea (2 cups a daily).

– Mineral Infusion daily in your water 1-2 ml in 1 liter water.

– Lymph herbal tincture, 3 sprays in the mouth, 3 times daily.

– Gut Cleanse essential oil blend, 1 capsule daily.