Lavender, Roman chamomile, Cedarwood, Ylang-Ylang, and Geranium Rose.

INGREDIENTS
Lavender, Roman chamomile, Cedarwood, Ylang-ylang, and
Geranium Rose.

Lavender Essential Oil:
Active Ingredients: Linalool, linalyl acetate
Biological Effect: Lavender oil has calming and sedative properties that can reduce anxiety, promote relaxation, and improve sleep quality. It acts on neurotransmitter receptors in the brain, such as GABA receptors, which are involved in regulating sleep.

Roman Chamomile Essential Oil:
Active Ingredients: Bisabolol, chamazulene
Biological Effect: Roman chamomile oil has soothing and antianxiety effects, helping to calm the mind and induce relaxation. It can also alleviate muscle tension, which contributes to better sleep.

Cedarwood Essential Oil:
Active Ingredients: Cedrol, cedrene
Biological Effect: Cedarwood oil has sedative properties that can
promote deep relaxation and support restful sleep. It may also help regulate the production of serotonin, a neurotransmitter that plays a role in sleep-wake cycles.

Ylang-ylang Essential Oil:
Active Ingredients: Linalool, geranyl acetate
Biological Effect: Ylang ylang oil has calming and mood-balancing effects, reducing stress and promoting a sense of tranquility. It can also lower heart rate and blood pressure, facilitating the transition to sleep.

Geranium Rose Essential Oil:
Active Ingredients: Citronellol, geraniol
Biological Effect: Geranium rose oil has relaxing and anti-anxiety properties that can help reduce stress and promote emotional well-being. It may also have mild sedative effects, aiding in sleep induction.

MECHANISMS OF ACTION
Neurotransmitter Modulation:
Several oils, such as lavender and Roman chamomile, interact
with neurotransmitter receptors in the brain, such as GABA and
serotonin receptors, promoting relaxation and sleep.
Sedative Effects:
Oils like cedarwood and ylang ylang have sedative properties that can induce a calm and sleepy state, making it easier to fall asleep and stay asleep throughout the night.
Anxiety Reduction:
Many of these oils, including geranium rose and Roman chamomile, have anti-anxiety effects that help alleviate stress and promote mental relaxation, creating an optimal environment for sleep.

Muscle Relaxation:
Certain oils, such as Roman chamomile and lavender, can relax tense muscles, reducing physical discomfort and facilitating a more comfortable sleep experience.